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Measurements Metric (g / mL) US customary Why metric? Metric avoids regional spoon ambiguity. US uses 5 mL tsp, 15 mL tbsp and 240 mL cup. Small masses stay in grams unless a verified recipe conversion exists. More on measurements
Planning around something in particular? Not set — no comparison shown Calcium oxalate kidney-stone prevention Gastroparesis Coeliac disease and gluten-free cooking MASLD and everyday eating Psoriasis Reflux and GERD: food and meal timing Jaw-friendly cooking
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Day 1 Breakfast Choose a recipe Quinoa Porridge with Banana and Cinnamon — written for Coeliac disease and gluten-free cooking Buckwheat Pancakes with Yoghurt and Berries — written for Coeliac disease and gluten-free cooking Scrambled Eggs with Tomatoes on Gluten-Free Toast — written for Coeliac disease and gluten-free cooking Creamy Polenta with Peaches and Yoghurt — written for Coeliac disease and gluten-free cooking Besan Omelette with Spinach and Tomato — written for Coeliac disease and gluten-free cooking Rice Pudding with Apricots and Almonds — written for Coeliac disease and gluten-free cooking Yoghurt with Berries, Walnuts and Honey — written for Coeliac disease and gluten-free cooking Smooth Oat and Banana Porridge with Milk — written for Gastroparesis Creamed Eggs on Soft White Toast — written for Gastroparesis Whipped Cottage Cheese with Butter-Poached Pear — written for Gastroparesis Rice Congee with Soft Egg and Ginger — written for Gastroparesis Peach and Vanilla Drinking Breakfast — written for Gastroparesis Chilled Vanilla Milk Pudding with Apricot Purée — written for Gastroparesis Baked Cheese and Tomato Bread Pudding — written for Gastroparesis Oat Porridge with Banana and Almonds — written for Reflux and GERD: food and meal timing Scrambled Eggs with Spinach on Toast — written for Reflux and GERD: food and meal timing Yoghurt with Oats, Pear and Honey — written for Reflux and GERD: food and meal timing Baked Eggs with Potato and Cheddar — written for Reflux and GERD: food and meal timing Banana and Oat Smoothie with Yoghurt — written for Reflux and GERD: food and meal timing Wholegrain Toast with Ricotta and Pear — written for Reflux and GERD: food and meal timing Semolina Porridge with Apple — written for Reflux and GERD: food and meal timing Bircher Muesli with Apple, Almond and Yoghurt — written for Calcium oxalate kidney-stone prevention Wholemeal French Toast with Cinnamon Milk and Berries — written for Calcium oxalate kidney-stone prevention Poached Eggs on Garlicky Yoghurt with Paprika Butter — written for Calcium oxalate kidney-stone prevention Pearl Barley Porridge with Milk, Pear and Honey — written for Calcium oxalate kidney-stone prevention Milk-Poached Fish Kedgeree with Soft-Boiled Egg — written for Calcium oxalate kidney-stone prevention Grilled Mushrooms and Melted Cheddar on Wholegrain Toast — written for Calcium oxalate kidney-stone prevention Baked Ricotta with Cherry Tomatoes and Basil — written for Calcium oxalate kidney-stone prevention Barley Porridge with Pear and Walnuts — written for MASLD and everyday eating Wholegrain Toast with White Bean Mash and Tomato — written for MASLD and everyday eating Yoghurt with Berries, Almonds and Cinnamon — written for MASLD and everyday eating Zucchini, Tomato and Feta Frittata — written for MASLD and everyday eating Oat and Almond Porridge with Apple — written for MASLD and everyday eating Sardines on Wholegrain Toast with Lemon and Parsley — written for MASLD and everyday eating Quinoa Breakfast Bowl with Banana and Almonds — written for MASLD and everyday eating Shakshuka-Style Eggs with Capsicum — written for Psoriasis Ricotta, Pear & Walnut Toast — written for Psoriasis Creamy Polenta Breakfast Bowl with Peaches — written for Psoriasis Zucchini, Mint & Feta Frittata — written for Psoriasis Semolina Porridge with Apricot & Almond — written for Psoriasis Cottage Cheese, Tomato & Olive Pita Plate — written for Psoriasis Banana & Olive Oil Wholemeal Pancakes — written for Psoriasis Creamed Rice with Warm Berry Compote — written for Jaw-friendly cooking Mango, Banana & Oat Breakfast Smoothie — written for Jaw-friendly cooking Poached Eggs on Silky Potato & Leek Purée — written for Jaw-friendly cooking Warm Milk Couscous with Apricot Purée — written for Jaw-friendly cooking Silken Tofu Scramble with Capsicum & Smoked Paprika — written for Jaw-friendly cooking Soufflé Omelette with Cheddar & Slow-Cooked Tomato — written for Jaw-friendly cooking White Bean Purée with Slow-Roasted Tomatoes — written for Jaw-friendly cooking Lunch Choose a recipe Quinoa, Chickpea and Roast Capsicum Salad — written for Coeliac disease and gluten-free cooking Tuna, White Bean and Parsley Salad — written for Coeliac disease and gluten-free cooking Buckwheat Bowl with Roast Eggplant and Feta — written for Coeliac disease and gluten-free cooking Chicken and Salad Corn Tortilla Wraps — written for Coeliac disease and gluten-free cooking Red Lentil, Carrot and Celery Soup — written for Coeliac disease and gluten-free cooking Rice Salad with Salmon, Cucumber and Dill — written for Coeliac disease and gluten-free cooking Potato, Egg and Caper Salad — written for Coeliac disease and gluten-free cooking Smooth Mushroom Soup with Cheese Toast — written for Gastroparesis Silky Cauliflower Soup with Parmesan — written for Gastroparesis Chicken and Sweetcorn Velvet Soup — written for Gastroparesis Whipped White Fish and Ricotta Pâté with Soft Toast — written for Gastroparesis Softly Mashed Egg and Potato Salad with Yoghurt and Chives — written for Gastroparesis Soft Pasta with Smooth Tomato Sauce and Whipped Ricotta — written for Gastroparesis Soft Noodles with Fine Chicken, Peas and Ginger — written for Gastroparesis Tuna and White Bean Salad with Parsley — written for Reflux and GERD: food and meal timing Baked Potato with Cottage Cheese and Chives — written for Reflux and GERD: food and meal timing Roast Salmon with Warm Potato and Dill — written for Reflux and GERD: food and meal timing Chicken Rice Pilaf with Peas — written for Reflux and GERD: food and meal timing Turkey and Vegetable Pasta — written for Reflux and GERD: food and meal timing Poached Fish with Rice and Greens — written for Reflux and GERD: food and meal timing Omelette with Potato and Herbs — written for Reflux and GERD: food and meal timing Sardines on Toast with Lemon, Parsley and Tomato Salad — written for Calcium oxalate kidney-stone prevention Chicken, Cucumber and Yoghurt Wraps with Grated Carrot — written for Calcium oxalate kidney-stone prevention Baked Potatoes with Cottage Cheese, Corn and Chives — written for Calcium oxalate kidney-stone prevention Broccoli and Cheddar Soup — written for Calcium oxalate kidney-stone prevention Spiced Rice and Red Lentil Kitchari with Cucumber Yoghurt — written for Calcium oxalate kidney-stone prevention Tomato and Bread Salad with Torn Mozzarella and Basil — written for Calcium oxalate kidney-stone prevention Sweetcorn and Ricotta Fritters with Tomato and Chive Salsa — written for Calcium oxalate kidney-stone prevention Lentil and Roast Vegetable Salad with Feta — written for MASLD and everyday eating Chickpea and Spinach Stew — written for MASLD and everyday eating Tuna, Quinoa and Cucumber Salad — written for MASLD and everyday eating Barley and Mushroom Soup — written for MASLD and everyday eating White Bean and Roast Capsicum Salad with Almonds — written for MASLD and everyday eating Salmon and Barley Bowl with Cucumber and Dill — written for MASLD and everyday eating Roast Eggplant and Chickpea Salad with Tahini — written for MASLD and everyday eating Red Lentil, Carrot & Cumin Soup — written for Psoriasis Warm Barley, Mushroom & Leek Bowl — written for Psoriasis Salmon & Potato Salad with Dill Yoghurt — written for Psoriasis Roasted Cauliflower & Couscous Bowl with Tahini — written for Psoriasis Eggplant, Tomato & Mozzarella Bake — written for Psoriasis Lemony Pea, Mint & Ricotta Pasta Salad — written for Psoriasis Minestrone with Macaroni & Cannellini Beans — written for Psoriasis Roasted Capsicum & Tomato Soup with Cheese Bread — written for Jaw-friendly cooking Steamed Egg Custard with White Fish & Peas — written for Jaw-friendly cooking Tuna, Pea & Macaroni Mornay — written for Jaw-friendly cooking Crushed Chickpea, Spinach & Tomato Stew — written for Jaw-friendly cooking Lemony Chicken, Leek & Rice Soup — written for Jaw-friendly cooking Cauliflower Cheese with Crushed Potato — written for Jaw-friendly cooking Braised Zucchini, Tomato & Feta Couscous — written for Jaw-friendly cooking Dinner Choose a recipe Chicken and Vegetable Rice Pilaf — written for Coeliac disease and gluten-free cooking Soft Polenta with Mushroom and Tomato Ragù — written for Coeliac disease and gluten-free cooking Baked White Fish with Crushed Potato and Broccoli — written for Coeliac disease and gluten-free cooking Beef and Capsicum Stir-Fry with Rice — written for Coeliac disease and gluten-free cooking Lamb and Chickpea Tagine with Quinoa — written for Coeliac disease and gluten-free cooking Turkey and Bean Chilli with Rice — written for Coeliac disease and gluten-free cooking Zucchini, Potato and Feta Frittata — written for Coeliac disease and gluten-free cooking Cottage Pie with Fine Beef and Soft Potato Mash — written for Gastroparesis Braised Silken Tofu with Fine Chicken in a Mild Tomato Sauce — written for Gastroparesis White Fish Baked on Creamed Spinach with Crushed Potato — written for Gastroparesis Simmered Chicken and Egg over Soft Rice — written for Gastroparesis Steamed White Fish with Ginger and Chives on Soft Rice — written for Gastroparesis Soft Pasta with Roasted Capsicum Sauce and Fine Turkey — written for Gastroparesis Baked Semolina Gnocchi with Parmesan and Creamed Leeks — written for Gastroparesis Chicken and Rice Soup with Carrot — written for Reflux and GERD: food and meal timing Chicken and Cucumber Wholegrain Wrap — written for Reflux and GERD: food and meal timing Pearl Barley and Roast Vegetable Salad — written for Reflux and GERD: food and meal timing Lentil and Carrot Soup with Toast — written for Reflux and GERD: food and meal timing Baked White Fish with Potato and Broccoli — written for Reflux and GERD: food and meal timing Baked Chicken with Couscous and Zucchini — written for Reflux and GERD: food and meal timing Beef and Barley Stew — written for Reflux and GERD: food and meal timing Lemon and Oregano Chicken Traybake with Tahini Yoghurt — written for Calcium oxalate kidney-stone prevention Fish Pie with Milk Sauce and Potato Crust — written for Calcium oxalate kidney-stone prevention Ginger and Sesame Beef Stir-Fry with Cabbage and Rice — written for Calcium oxalate kidney-stone prevention Kale and Spinach Dhal with Yoghurt and Basmati Rice — written for Calcium oxalate kidney-stone prevention Lamb Souvlaki with Tzatziki and Warm Pita — written for Calcium oxalate kidney-stone prevention Mushroom and White Bean Stew with Soft Milk Polenta — written for Calcium oxalate kidney-stone prevention Turkey, Corn and Capsicum Enchilada Bake — written for Calcium oxalate kidney-stone prevention Baked Salmon with Lentils and Greens — written for MASLD and everyday eating Chicken and Chickpea Tray Bake with Lemon — written for MASLD and everyday eating White Fish with Tomato, Olives and Barley — written for MASLD and everyday eating Lentil Bolognese with Wholemeal Pasta — written for MASLD and everyday eating Roast Vegetable and White Bean Bake — written for MASLD and everyday eating Chicken and Vegetable Barley Risotto — written for MASLD and everyday eating Baked White Fish with Crushed Potato, Broccoli and Almonds — written for MASLD and everyday eating Baked White Fish with Tomato, Olive & Caper Sauce — written for Psoriasis Turkey, Mushroom & Tomato Ragu with Pasta — written for Psoriasis Baked Stuffed Capsicums with Beef, Rice & Herbs — written for Psoriasis Prawn, Tomato & Feta Orzo Bake — written for Psoriasis Zucchini, Pea & Lemon Risotto — written for Psoriasis Spiced Lamb & Apricot Tagine with Couscous — written for Psoriasis Greek-Style Baked Beans with Tomato & Dill — written for Psoriasis Mild Lamb & Pea Curry with Basmati — written for Jaw-friendly cooking Beef & Eggplant Bake with Béchamel — written for Jaw-friendly cooking Sweetcorn, Potato & White Fish Chowder — written for Jaw-friendly cooking Braised Chicken with Capsicum over Couscous — written for Jaw-friendly cooking Baked Ricotta & Spinach Pasta Shells — written for Jaw-friendly cooking Turkey, Pumpkin & Pea Keema with Rice — written for Jaw-friendly cooking Chicken & Mushroom Stroganoff with Soft Rice — written for Jaw-friendly cooking Day 2 Breakfast Choose a recipe Quinoa Porridge with Banana and Cinnamon — written for Coeliac disease and gluten-free cooking Buckwheat Pancakes with Yoghurt and Berries — written for Coeliac disease and gluten-free cooking Scrambled Eggs with Tomatoes on Gluten-Free Toast — written for Coeliac disease and gluten-free cooking Creamy Polenta with Peaches and Yoghurt — written for Coeliac disease and gluten-free cooking Besan Omelette with Spinach and Tomato — written for Coeliac disease and gluten-free cooking Rice Pudding with Apricots and Almonds — written for Coeliac disease and gluten-free cooking Yoghurt with Berries, Walnuts and Honey — written for Coeliac disease and gluten-free cooking Smooth Oat and Banana Porridge with Milk — written for Gastroparesis Creamed Eggs on Soft White Toast — written for Gastroparesis Whipped Cottage Cheese with Butter-Poached Pear — written for Gastroparesis Rice Congee with Soft Egg and Ginger — written for Gastroparesis Peach and Vanilla Drinking Breakfast — written for Gastroparesis Chilled Vanilla Milk Pudding with Apricot Purée — written for Gastroparesis Baked Cheese and Tomato Bread Pudding — written for Gastroparesis Oat Porridge with Banana and Almonds — written for Reflux and GERD: food and meal timing Scrambled Eggs with Spinach on Toast — written for Reflux and GERD: food and meal timing Yoghurt with Oats, Pear and Honey — written for Reflux and GERD: food and meal timing Baked Eggs with Potato and Cheddar — written for Reflux and GERD: food and meal timing Banana and Oat Smoothie with Yoghurt — written for Reflux and GERD: food and meal timing Wholegrain Toast with Ricotta and Pear — written for Reflux and GERD: food and meal timing Semolina Porridge with Apple — written for Reflux and GERD: food and meal timing Bircher Muesli with Apple, Almond and Yoghurt — written for Calcium oxalate kidney-stone prevention Wholemeal French Toast with Cinnamon Milk and Berries — written for Calcium oxalate kidney-stone prevention Poached Eggs on Garlicky Yoghurt with Paprika Butter — written for Calcium oxalate kidney-stone prevention Pearl Barley Porridge with Milk, Pear and Honey — written for Calcium oxalate kidney-stone prevention Milk-Poached Fish Kedgeree with Soft-Boiled Egg — written for Calcium oxalate kidney-stone prevention Grilled Mushrooms and Melted Cheddar on Wholegrain Toast — written for Calcium oxalate kidney-stone prevention Baked Ricotta with Cherry Tomatoes and Basil — written for Calcium oxalate kidney-stone prevention Barley Porridge with Pear and Walnuts — written for MASLD and everyday eating Wholegrain Toast with White Bean Mash and Tomato — written for MASLD and everyday eating Yoghurt with Berries, Almonds and Cinnamon — written for MASLD and everyday eating Zucchini, Tomato and Feta Frittata — written for MASLD and everyday eating Oat and Almond Porridge with Apple — written for MASLD and everyday eating Sardines on Wholegrain Toast with Lemon and Parsley — written for MASLD and everyday eating Quinoa Breakfast Bowl with Banana and Almonds — written for MASLD and everyday eating Shakshuka-Style Eggs with Capsicum — written for Psoriasis Ricotta, Pear & Walnut Toast — written for Psoriasis Creamy Polenta Breakfast Bowl with Peaches — written for Psoriasis Zucchini, Mint & Feta Frittata — written for Psoriasis Semolina Porridge with Apricot & Almond — written for Psoriasis Cottage Cheese, Tomato & Olive Pita Plate — written for Psoriasis Banana & Olive Oil Wholemeal Pancakes — written for Psoriasis Creamed Rice with Warm Berry Compote — written for Jaw-friendly cooking Mango, Banana & Oat Breakfast Smoothie — written for Jaw-friendly cooking Poached Eggs on Silky Potato & Leek Purée — written for Jaw-friendly cooking Warm Milk Couscous with Apricot Purée — written for Jaw-friendly cooking Silken Tofu Scramble with Capsicum & Smoked Paprika — written for Jaw-friendly cooking Soufflé Omelette with Cheddar & Slow-Cooked Tomato — written for Jaw-friendly cooking White Bean Purée with Slow-Roasted Tomatoes — written for Jaw-friendly cooking Lunch Choose a recipe Quinoa, Chickpea and Roast Capsicum Salad — written for Coeliac disease and gluten-free cooking Tuna, White Bean and Parsley Salad — written for Coeliac disease and gluten-free cooking Buckwheat Bowl with Roast Eggplant and Feta — written for Coeliac disease and gluten-free cooking Chicken and Salad Corn Tortilla Wraps — written for Coeliac disease and gluten-free cooking Red Lentil, Carrot and Celery Soup — written for Coeliac disease and gluten-free cooking Rice Salad with Salmon, Cucumber and Dill — written for Coeliac disease and gluten-free cooking Potato, Egg and Caper Salad — written for Coeliac disease and gluten-free cooking Smooth Mushroom Soup with Cheese Toast — written for Gastroparesis Silky Cauliflower Soup with Parmesan — written for Gastroparesis Chicken and Sweetcorn Velvet Soup — written for Gastroparesis Whipped White Fish and Ricotta Pâté with Soft Toast — written for Gastroparesis Softly Mashed Egg and Potato Salad with Yoghurt and Chives — written for Gastroparesis Soft Pasta with Smooth Tomato Sauce and Whipped Ricotta — written for Gastroparesis Soft Noodles with Fine Chicken, Peas and Ginger — written for Gastroparesis Tuna and White Bean Salad with Parsley — written for Reflux and GERD: food and meal timing Baked Potato with Cottage Cheese and Chives — written for Reflux and GERD: food and meal timing Roast Salmon with Warm Potato and Dill — written for Reflux and GERD: food and meal timing Chicken Rice Pilaf with Peas — written for Reflux and GERD: food and meal timing Turkey and Vegetable Pasta — written for Reflux and GERD: food and meal timing Poached Fish with Rice and Greens — written for Reflux and GERD: food and meal timing Omelette with Potato and Herbs — written for Reflux and GERD: food and meal timing Sardines on Toast with Lemon, Parsley and Tomato Salad — written for Calcium oxalate kidney-stone prevention Chicken, Cucumber and Yoghurt Wraps with Grated Carrot — written for Calcium oxalate kidney-stone prevention Baked Potatoes with Cottage Cheese, Corn and Chives — written for Calcium oxalate kidney-stone prevention Broccoli and Cheddar Soup — written for Calcium oxalate kidney-stone prevention Spiced Rice and Red Lentil Kitchari with Cucumber Yoghurt — written for Calcium oxalate kidney-stone prevention Tomato and Bread Salad with Torn Mozzarella and Basil — written for Calcium oxalate kidney-stone prevention Sweetcorn and Ricotta Fritters with Tomato and Chive Salsa — written for Calcium oxalate kidney-stone prevention Lentil and Roast Vegetable Salad with Feta — written for MASLD and everyday eating Chickpea and Spinach Stew — written for MASLD and everyday eating Tuna, Quinoa and Cucumber Salad — written for MASLD and everyday eating Barley and Mushroom Soup — written for MASLD and everyday eating White Bean and Roast Capsicum Salad with Almonds — written for MASLD and everyday eating Salmon and Barley Bowl with Cucumber and Dill — written for MASLD and everyday eating Roast Eggplant and Chickpea Salad with Tahini — written for MASLD and everyday eating Red Lentil, Carrot & Cumin Soup — written for Psoriasis Warm Barley, Mushroom & Leek Bowl — written for Psoriasis Salmon & Potato Salad with Dill Yoghurt — written for Psoriasis Roasted Cauliflower & Couscous Bowl with Tahini — written for Psoriasis Eggplant, Tomato & Mozzarella Bake — written for Psoriasis Lemony Pea, Mint & Ricotta Pasta Salad — written for Psoriasis Minestrone with Macaroni & Cannellini Beans — written for Psoriasis Roasted Capsicum & Tomato Soup with Cheese Bread — written for Jaw-friendly cooking Steamed Egg Custard with White Fish & Peas — written for Jaw-friendly cooking Tuna, Pea & Macaroni Mornay — written for Jaw-friendly cooking Crushed Chickpea, Spinach & Tomato Stew — written for Jaw-friendly cooking Lemony Chicken, Leek & Rice Soup — written for Jaw-friendly cooking Cauliflower Cheese with Crushed Potato — written for Jaw-friendly cooking Braised Zucchini, Tomato & Feta Couscous — written for Jaw-friendly cooking Dinner Choose a recipe Chicken and Vegetable Rice Pilaf — written for Coeliac disease and gluten-free cooking Soft Polenta with Mushroom and Tomato Ragù — written for Coeliac disease and gluten-free cooking Baked White Fish with Crushed Potato and Broccoli — written for Coeliac disease and gluten-free cooking Beef and Capsicum Stir-Fry with Rice — written for Coeliac disease and gluten-free cooking Lamb and Chickpea Tagine with Quinoa — written for Coeliac disease and gluten-free cooking Turkey and Bean Chilli with Rice — written for Coeliac disease and gluten-free cooking Zucchini, Potato and Feta Frittata — written for Coeliac disease and gluten-free cooking Cottage Pie with Fine Beef and Soft Potato Mash — written for Gastroparesis Braised Silken Tofu with Fine Chicken in a Mild Tomato Sauce — written for Gastroparesis White Fish Baked on Creamed Spinach with Crushed Potato — written for Gastroparesis Simmered Chicken and Egg over Soft Rice — written for Gastroparesis Steamed White Fish with Ginger and Chives on Soft Rice — written for Gastroparesis Soft Pasta with Roasted Capsicum Sauce and Fine Turkey — written for Gastroparesis Baked Semolina Gnocchi with Parmesan and Creamed Leeks — written for Gastroparesis Chicken and Rice Soup with Carrot — written for Reflux and GERD: food and meal timing Chicken and Cucumber Wholegrain Wrap — written for Reflux and GERD: food and meal timing Pearl Barley and Roast Vegetable Salad — written for Reflux and GERD: food and meal timing Lentil and Carrot Soup with Toast — written for Reflux and GERD: food and meal timing Baked White Fish with Potato and Broccoli — written for Reflux and GERD: food and meal timing Baked Chicken with Couscous and Zucchini — written for Reflux and GERD: food and meal timing Beef and Barley Stew — written for Reflux and GERD: food and meal timing Lemon and Oregano Chicken Traybake with Tahini Yoghurt — written for Calcium oxalate kidney-stone prevention Fish Pie with Milk Sauce and Potato Crust — written for Calcium oxalate kidney-stone prevention Ginger and Sesame Beef Stir-Fry with Cabbage and Rice — written for Calcium oxalate kidney-stone prevention Kale and Spinach Dhal with Yoghurt and Basmati Rice — written for Calcium oxalate kidney-stone prevention Lamb Souvlaki with Tzatziki and Warm Pita — written for Calcium oxalate kidney-stone prevention Mushroom and White Bean Stew with Soft Milk Polenta — written for Calcium oxalate kidney-stone prevention Turkey, Corn and Capsicum Enchilada Bake — written for Calcium oxalate kidney-stone prevention Baked Salmon with Lentils and Greens — written for MASLD and everyday eating Chicken and Chickpea Tray Bake with Lemon — written for MASLD and everyday eating White Fish with Tomato, Olives and Barley — written for MASLD and everyday eating Lentil Bolognese with Wholemeal Pasta — written for MASLD and everyday eating Roast Vegetable and White Bean Bake — written for MASLD and everyday eating Chicken and Vegetable Barley Risotto — written for MASLD and everyday eating Baked White Fish with Crushed Potato, Broccoli and Almonds — written for MASLD and everyday eating Baked White Fish with Tomato, Olive & Caper Sauce — written for Psoriasis Turkey, Mushroom & Tomato Ragu with Pasta — written for Psoriasis Baked Stuffed Capsicums with Beef, Rice & Herbs — written for Psoriasis Prawn, Tomato & Feta Orzo Bake — written for Psoriasis Zucchini, Pea & Lemon Risotto — written for Psoriasis Spiced Lamb & Apricot Tagine with Couscous — written for Psoriasis Greek-Style Baked Beans with Tomato & Dill — written for Psoriasis Mild Lamb & Pea Curry with Basmati — written for Jaw-friendly cooking Beef & Eggplant Bake with Béchamel — written for Jaw-friendly cooking Sweetcorn, Potato & White Fish Chowder — written for Jaw-friendly cooking Braised Chicken with Capsicum over Couscous — written for Jaw-friendly cooking Baked Ricotta & Spinach Pasta Shells — written for Jaw-friendly cooking Turkey, Pumpkin & Pea Keema with Rice — written for Jaw-friendly cooking Chicken & Mushroom Stroganoff with Soft Rice — written for Jaw-friendly cooking Day 3 Breakfast Choose a recipe Quinoa Porridge with Banana and Cinnamon — written for Coeliac disease and gluten-free cooking Buckwheat Pancakes with Yoghurt and Berries — written for Coeliac disease and gluten-free cooking Scrambled Eggs with Tomatoes on Gluten-Free Toast — written for Coeliac disease and gluten-free cooking Creamy Polenta with Peaches and Yoghurt — written for Coeliac disease and gluten-free cooking Besan Omelette with Spinach and Tomato — written for Coeliac disease and gluten-free cooking Rice Pudding with Apricots and Almonds — written for Coeliac disease and gluten-free cooking Yoghurt with Berries, Walnuts and Honey — written for Coeliac disease and gluten-free cooking Smooth Oat and Banana Porridge with Milk — written for Gastroparesis Creamed Eggs on Soft White Toast — written for Gastroparesis Whipped Cottage Cheese with Butter-Poached Pear — written for Gastroparesis Rice Congee with Soft Egg and Ginger — written for Gastroparesis Peach and Vanilla Drinking Breakfast — written for Gastroparesis Chilled Vanilla Milk Pudding with Apricot Purée — written for Gastroparesis Baked Cheese and Tomato Bread Pudding — written for Gastroparesis Oat Porridge with Banana and Almonds — written for Reflux and GERD: food and meal timing Scrambled Eggs with Spinach on Toast — written for Reflux and GERD: food and meal timing Yoghurt with Oats, Pear and Honey — written for Reflux and GERD: food and meal timing Baked Eggs with Potato and Cheddar — written for Reflux and GERD: food and meal timing Banana and Oat Smoothie with Yoghurt — written for Reflux and GERD: food and meal timing Wholegrain Toast with Ricotta and Pear — written for Reflux and GERD: food and meal timing Semolina Porridge with Apple — written for Reflux and GERD: food and meal timing Bircher Muesli with Apple, Almond and Yoghurt — written for Calcium oxalate kidney-stone prevention Wholemeal French Toast with Cinnamon Milk and Berries — written for Calcium oxalate kidney-stone prevention Poached Eggs on Garlicky Yoghurt with Paprika Butter — written for Calcium oxalate kidney-stone prevention Pearl Barley Porridge with Milk, Pear and Honey — written for Calcium oxalate kidney-stone prevention Milk-Poached Fish Kedgeree with Soft-Boiled Egg — written for Calcium oxalate kidney-stone prevention Grilled Mushrooms and Melted Cheddar on Wholegrain Toast — written for Calcium oxalate kidney-stone prevention Baked Ricotta with Cherry Tomatoes and Basil — written for Calcium oxalate kidney-stone prevention Barley Porridge with Pear and Walnuts — written for MASLD and everyday eating Wholegrain Toast with White Bean Mash and Tomato — written for MASLD and everyday eating Yoghurt with Berries, Almonds and Cinnamon — written for MASLD and everyday eating Zucchini, Tomato and Feta Frittata — written for MASLD and everyday eating Oat and Almond Porridge with Apple — written for MASLD and everyday eating Sardines on Wholegrain Toast with Lemon and Parsley — written for MASLD and everyday eating Quinoa Breakfast Bowl with Banana and Almonds — written for MASLD and everyday eating Shakshuka-Style Eggs with Capsicum — written for Psoriasis Ricotta, Pear & Walnut Toast — written for Psoriasis Creamy Polenta Breakfast Bowl with Peaches — written for Psoriasis Zucchini, Mint & Feta Frittata — written for Psoriasis Semolina Porridge with Apricot & Almond — written for Psoriasis Cottage Cheese, Tomato & Olive Pita Plate — written for Psoriasis Banana & Olive Oil Wholemeal Pancakes — written for Psoriasis Creamed Rice with Warm Berry Compote — written for Jaw-friendly cooking Mango, Banana & Oat Breakfast Smoothie — written for Jaw-friendly cooking Poached Eggs on Silky Potato & Leek Purée — written for Jaw-friendly cooking Warm Milk Couscous with Apricot Purée — written for Jaw-friendly cooking Silken Tofu Scramble with Capsicum & Smoked Paprika — written for Jaw-friendly cooking Soufflé Omelette with Cheddar & Slow-Cooked Tomato — written for Jaw-friendly cooking White Bean Purée with Slow-Roasted Tomatoes — written for Jaw-friendly cooking Lunch Choose a recipe Quinoa, Chickpea and Roast Capsicum Salad — written for Coeliac disease and gluten-free cooking Tuna, White Bean and Parsley Salad — written for Coeliac disease and gluten-free cooking Buckwheat Bowl with Roast Eggplant and Feta — written for Coeliac disease and gluten-free cooking Chicken and Salad Corn Tortilla Wraps — written for Coeliac disease and gluten-free cooking Red Lentil, Carrot and Celery Soup — written for Coeliac disease and gluten-free cooking Rice Salad with Salmon, Cucumber and Dill — written for Coeliac disease and gluten-free cooking Potato, Egg and Caper Salad — written for Coeliac disease and gluten-free cooking Smooth Mushroom Soup with Cheese Toast — written for Gastroparesis Silky Cauliflower Soup with Parmesan — written for Gastroparesis Chicken and Sweetcorn Velvet Soup — written for Gastroparesis Whipped White Fish and Ricotta Pâté with Soft Toast — written for Gastroparesis Softly Mashed Egg and Potato Salad with Yoghurt and Chives — written for Gastroparesis Soft Pasta with Smooth Tomato Sauce and Whipped Ricotta — written for Gastroparesis Soft Noodles with Fine Chicken, Peas and Ginger — written for Gastroparesis Tuna and White Bean Salad with Parsley — written for Reflux and GERD: food and meal timing Baked Potato with Cottage Cheese and Chives — written for Reflux and GERD: food and meal timing Roast Salmon with Warm Potato and Dill — written for Reflux and GERD: food and meal timing Chicken Rice Pilaf with Peas — written for Reflux and GERD: food and meal timing Turkey and Vegetable Pasta — written for Reflux and GERD: food and meal timing Poached Fish with Rice and Greens — written for Reflux and GERD: food and meal timing Omelette with Potato and Herbs — written for Reflux and GERD: food and meal timing Sardines on Toast with Lemon, Parsley and Tomato Salad — written for Calcium oxalate kidney-stone prevention Chicken, Cucumber and Yoghurt Wraps with Grated Carrot — written for Calcium oxalate kidney-stone prevention Baked Potatoes with Cottage Cheese, Corn and Chives — written for Calcium oxalate kidney-stone prevention Broccoli and Cheddar Soup — written for Calcium oxalate kidney-stone prevention Spiced Rice and Red Lentil Kitchari with Cucumber Yoghurt — written for Calcium oxalate kidney-stone prevention Tomato and Bread Salad with Torn Mozzarella and Basil — written for Calcium oxalate kidney-stone prevention Sweetcorn and Ricotta Fritters with Tomato and Chive Salsa — written for Calcium oxalate kidney-stone prevention Lentil and Roast Vegetable Salad with Feta — written for MASLD and everyday eating Chickpea and Spinach Stew — written for MASLD and everyday eating Tuna, Quinoa and Cucumber Salad — written for MASLD and everyday eating Barley and Mushroom Soup — written for MASLD and everyday eating White Bean and Roast Capsicum Salad with Almonds — written for MASLD and everyday eating Salmon and Barley Bowl with Cucumber and Dill — written for MASLD and everyday eating Roast Eggplant and Chickpea Salad with Tahini — written for MASLD and everyday eating Red Lentil, Carrot & Cumin Soup — written for Psoriasis Warm Barley, Mushroom & Leek Bowl — written for Psoriasis Salmon & Potato Salad with Dill Yoghurt — written for Psoriasis Roasted Cauliflower & Couscous Bowl with Tahini — written for Psoriasis Eggplant, Tomato & Mozzarella Bake — written for Psoriasis Lemony Pea, Mint & Ricotta Pasta Salad — written for Psoriasis Minestrone with Macaroni & Cannellini Beans — written for Psoriasis Roasted Capsicum & Tomato Soup with Cheese Bread — written for Jaw-friendly cooking Steamed Egg Custard with White Fish & Peas — written for Jaw-friendly cooking Tuna, Pea & Macaroni Mornay — written for Jaw-friendly cooking Crushed Chickpea, Spinach & Tomato Stew — written for Jaw-friendly cooking Lemony Chicken, Leek & Rice Soup — written for Jaw-friendly cooking Cauliflower Cheese with Crushed Potato — written for Jaw-friendly cooking Braised Zucchini, Tomato & Feta Couscous — written for Jaw-friendly cooking Dinner Choose a recipe Chicken and Vegetable Rice Pilaf — written for Coeliac disease and gluten-free cooking Soft Polenta with Mushroom and Tomato Ragù — written for Coeliac disease and gluten-free cooking Baked White Fish with Crushed Potato and Broccoli — written for Coeliac disease and gluten-free cooking Beef and Capsicum Stir-Fry with Rice — written for Coeliac disease and gluten-free cooking Lamb and Chickpea Tagine with Quinoa — written for Coeliac disease and gluten-free cooking Turkey and Bean Chilli with Rice — written for Coeliac disease and gluten-free cooking Zucchini, Potato and Feta Frittata — written for Coeliac disease and gluten-free cooking Cottage Pie with Fine Beef and Soft Potato Mash — written for Gastroparesis Braised Silken Tofu with Fine Chicken in a Mild Tomato Sauce — written for Gastroparesis White Fish Baked on Creamed Spinach with Crushed Potato — written for Gastroparesis Simmered Chicken and Egg over Soft Rice — written for Gastroparesis Steamed White Fish with Ginger and Chives on Soft Rice — written for Gastroparesis Soft Pasta with Roasted Capsicum Sauce and Fine Turkey — written for Gastroparesis Baked Semolina Gnocchi with Parmesan and Creamed Leeks — written for Gastroparesis Chicken and Rice Soup with Carrot — written for Reflux and GERD: food and meal timing Chicken and Cucumber Wholegrain Wrap — written for Reflux and GERD: food and meal timing Pearl Barley and Roast Vegetable Salad — written for Reflux and GERD: food and meal timing Lentil and Carrot Soup with Toast — written for Reflux and GERD: food and meal timing Baked White Fish with Potato and Broccoli — written for Reflux and GERD: food and meal timing Baked Chicken with Couscous and Zucchini — written for Reflux and GERD: food and meal timing Beef and Barley Stew — written for Reflux and GERD: food and meal timing Lemon and Oregano Chicken Traybake with Tahini Yoghurt — written for Calcium oxalate kidney-stone prevention Fish Pie with Milk Sauce and Potato Crust — written for Calcium oxalate kidney-stone prevention Ginger and Sesame Beef Stir-Fry with Cabbage and Rice — written for Calcium oxalate kidney-stone prevention Kale and Spinach Dhal with Yoghurt and Basmati Rice — written for Calcium oxalate kidney-stone prevention Lamb Souvlaki with Tzatziki and Warm Pita — written for Calcium oxalate kidney-stone prevention Mushroom and White Bean Stew with Soft Milk Polenta — written for Calcium oxalate kidney-stone prevention Turkey, Corn and Capsicum Enchilada Bake — written for Calcium oxalate kidney-stone prevention Baked Salmon with Lentils and Greens — written for MASLD and everyday eating Chicken and Chickpea Tray Bake with Lemon — written for MASLD and everyday eating White Fish with Tomato, Olives and Barley — written for MASLD and everyday eating Lentil Bolognese with Wholemeal Pasta — written for MASLD and everyday eating Roast Vegetable and White Bean Bake — written for MASLD and everyday eating Chicken and Vegetable Barley Risotto — written for MASLD and everyday eating Baked White Fish with Crushed Potato, Broccoli and Almonds — written for MASLD and everyday eating Baked White Fish with Tomato, Olive & Caper Sauce — written for Psoriasis Turkey, Mushroom & Tomato Ragu with Pasta — written for Psoriasis Baked Stuffed Capsicums with Beef, Rice & Herbs — written for Psoriasis Prawn, Tomato & Feta Orzo Bake — written for Psoriasis Zucchini, Pea & Lemon Risotto — written for Psoriasis Spiced Lamb & Apricot Tagine with Couscous — written for Psoriasis Greek-Style Baked Beans with Tomato & Dill — written for Psoriasis Mild Lamb & Pea Curry with Basmati — written for Jaw-friendly cooking Beef & Eggplant Bake with Béchamel — written for Jaw-friendly cooking Sweetcorn, Potato & White Fish Chowder — written for Jaw-friendly cooking Braised Chicken with Capsicum over Couscous — written for Jaw-friendly cooking Baked Ricotta & Spinach Pasta Shells — written for Jaw-friendly cooking Turkey, Pumpkin & Pea Keema with Rice — written for Jaw-friendly cooking Chicken & Mushroom Stroganoff with Soft Rice — written for Jaw-friendly cooking Day 4 Breakfast Choose a recipe Quinoa Porridge with Banana and Cinnamon — written for Coeliac disease and gluten-free cooking Buckwheat Pancakes with Yoghurt and Berries — written for Coeliac disease and gluten-free cooking Scrambled Eggs with Tomatoes on Gluten-Free Toast — written for Coeliac disease and gluten-free cooking Creamy Polenta with Peaches and Yoghurt — written for Coeliac disease and gluten-free cooking Besan Omelette with Spinach and Tomato — written for Coeliac disease and gluten-free cooking Rice Pudding with Apricots and Almonds — written for Coeliac disease and gluten-free cooking Yoghurt with Berries, Walnuts and Honey — written for Coeliac disease and gluten-free cooking Smooth Oat and Banana Porridge with Milk — written for Gastroparesis Creamed Eggs on Soft White Toast — written for Gastroparesis Whipped Cottage Cheese with Butter-Poached Pear — written for Gastroparesis Rice Congee with Soft Egg and Ginger — written for Gastroparesis Peach and Vanilla Drinking Breakfast — written for Gastroparesis Chilled Vanilla Milk Pudding with Apricot Purée — written for Gastroparesis Baked Cheese and Tomato Bread Pudding — written for Gastroparesis Oat Porridge with Banana and Almonds — written for Reflux and GERD: food and meal timing Scrambled Eggs with Spinach on Toast — written for Reflux and GERD: food and meal timing Yoghurt with Oats, Pear and Honey — written for Reflux and GERD: food and meal timing Baked Eggs with Potato and Cheddar — written for Reflux and GERD: food and meal timing Banana and Oat Smoothie with Yoghurt — written for Reflux and GERD: food and meal timing Wholegrain Toast with Ricotta and Pear — written for Reflux and GERD: food and meal timing Semolina Porridge with Apple — written for Reflux and GERD: food and meal timing Bircher Muesli with Apple, Almond and Yoghurt — written for Calcium oxalate kidney-stone prevention Wholemeal French Toast with Cinnamon Milk and Berries — written for Calcium oxalate kidney-stone prevention Poached Eggs on Garlicky Yoghurt with Paprika Butter — written for Calcium oxalate kidney-stone prevention Pearl Barley Porridge with Milk, Pear and Honey — written for Calcium oxalate kidney-stone prevention Milk-Poached Fish Kedgeree with Soft-Boiled Egg — written for Calcium oxalate kidney-stone prevention Grilled Mushrooms and Melted Cheddar on Wholegrain Toast — written for Calcium oxalate kidney-stone prevention Baked Ricotta with Cherry Tomatoes and Basil — written for Calcium oxalate kidney-stone prevention Barley Porridge with Pear and Walnuts — written for MASLD and everyday eating Wholegrain Toast with White Bean Mash and Tomato — written for MASLD and everyday eating Yoghurt with Berries, Almonds and Cinnamon — written for MASLD and everyday eating Zucchini, Tomato and Feta Frittata — written for MASLD and everyday eating Oat and Almond Porridge with Apple — written for MASLD and everyday eating Sardines on Wholegrain Toast with Lemon and Parsley — written for MASLD and everyday eating Quinoa Breakfast Bowl with Banana and Almonds — written for MASLD and everyday eating Shakshuka-Style Eggs with Capsicum — written for Psoriasis Ricotta, Pear & Walnut Toast — written for Psoriasis Creamy Polenta Breakfast Bowl with Peaches — written for Psoriasis Zucchini, Mint & Feta Frittata — written for Psoriasis Semolina Porridge with Apricot & Almond — written for Psoriasis Cottage Cheese, Tomato & Olive Pita Plate — written for Psoriasis Banana & Olive Oil Wholemeal Pancakes — written for Psoriasis Creamed Rice with Warm Berry Compote — written for Jaw-friendly cooking Mango, Banana & Oat Breakfast Smoothie — written for Jaw-friendly cooking Poached Eggs on Silky Potato & Leek Purée — written for Jaw-friendly cooking Warm Milk Couscous with Apricot Purée — written for Jaw-friendly cooking Silken Tofu Scramble with Capsicum & Smoked Paprika — written for Jaw-friendly cooking Soufflé Omelette with Cheddar & Slow-Cooked Tomato — written for Jaw-friendly cooking White Bean Purée with Slow-Roasted Tomatoes — written for Jaw-friendly cooking Lunch Choose a recipe Quinoa, Chickpea and Roast Capsicum Salad — written for Coeliac disease and gluten-free cooking Tuna, White Bean and Parsley Salad — written for Coeliac disease and gluten-free cooking Buckwheat Bowl with Roast Eggplant and Feta — written for Coeliac disease and gluten-free cooking Chicken and Salad Corn Tortilla Wraps — written for Coeliac disease and gluten-free cooking Red Lentil, Carrot and Celery Soup — written for Coeliac disease and gluten-free cooking Rice Salad with Salmon, Cucumber and Dill — written for Coeliac disease and gluten-free cooking Potato, Egg and Caper Salad — written for Coeliac disease and gluten-free cooking Smooth Mushroom Soup with Cheese Toast — written for Gastroparesis Silky Cauliflower Soup with Parmesan — written for Gastroparesis Chicken and Sweetcorn Velvet Soup — written for Gastroparesis Whipped White Fish and Ricotta Pâté with Soft Toast — written for Gastroparesis Softly Mashed Egg and Potato Salad with Yoghurt and Chives — written for Gastroparesis Soft Pasta with Smooth Tomato Sauce and Whipped Ricotta — written for Gastroparesis Soft Noodles with Fine Chicken, Peas and Ginger — written for Gastroparesis Tuna and White Bean Salad with Parsley — written for Reflux and GERD: food and meal timing Baked Potato with Cottage Cheese and Chives — written for Reflux and GERD: food and meal timing Roast Salmon with Warm Potato and Dill — written for Reflux and GERD: food and meal timing Chicken Rice Pilaf with Peas — written for Reflux and GERD: food and meal timing Turkey and Vegetable Pasta — written for Reflux and GERD: food and meal timing Poached Fish with Rice and Greens — written for Reflux and GERD: food and meal timing Omelette with Potato and Herbs — written for Reflux and GERD: food and meal timing Sardines on Toast with Lemon, Parsley and Tomato Salad — written for Calcium oxalate kidney-stone prevention Chicken, Cucumber and Yoghurt Wraps with Grated Carrot — written for Calcium oxalate kidney-stone prevention Baked Potatoes with Cottage Cheese, Corn and Chives — written for Calcium oxalate kidney-stone prevention Broccoli and Cheddar Soup — written for Calcium oxalate kidney-stone prevention Spiced Rice and Red Lentil Kitchari with Cucumber Yoghurt — written for Calcium oxalate kidney-stone prevention Tomato and Bread Salad with Torn Mozzarella and Basil — written for Calcium oxalate kidney-stone prevention Sweetcorn and Ricotta Fritters with Tomato and Chive Salsa — written for Calcium oxalate kidney-stone prevention Lentil and Roast Vegetable Salad with Feta — written for MASLD and everyday eating Chickpea and Spinach Stew — written for MASLD and everyday eating Tuna, Quinoa and Cucumber Salad — written for MASLD and everyday eating Barley and Mushroom Soup — written for MASLD and everyday eating White Bean and Roast Capsicum Salad with Almonds — written for MASLD and everyday eating Salmon and Barley Bowl with Cucumber and Dill — written for MASLD and everyday eating Roast Eggplant and Chickpea Salad with Tahini — written for MASLD and everyday eating Red Lentil, Carrot & Cumin Soup — written for Psoriasis Warm Barley, Mushroom & Leek Bowl — written for Psoriasis Salmon & Potato Salad with Dill Yoghurt — written for Psoriasis Roasted Cauliflower & Couscous Bowl with Tahini — written for Psoriasis Eggplant, Tomato & Mozzarella Bake — written for Psoriasis Lemony Pea, Mint & Ricotta Pasta Salad — written for Psoriasis Minestrone with Macaroni & Cannellini Beans — written for Psoriasis Roasted Capsicum & Tomato Soup with Cheese Bread — written for Jaw-friendly cooking Steamed Egg Custard with White Fish & Peas — written for Jaw-friendly cooking Tuna, Pea & Macaroni Mornay — written for Jaw-friendly cooking Crushed Chickpea, Spinach & Tomato Stew — written for Jaw-friendly cooking Lemony Chicken, Leek & Rice Soup — written for Jaw-friendly cooking Cauliflower Cheese with Crushed Potato — written for Jaw-friendly cooking Braised Zucchini, Tomato & Feta Couscous — written for Jaw-friendly cooking Dinner Choose a recipe Chicken and Vegetable Rice Pilaf — written for Coeliac disease and gluten-free cooking Soft Polenta with Mushroom and Tomato Ragù — written for Coeliac disease and gluten-free cooking Baked White Fish with Crushed Potato and Broccoli — written for Coeliac disease and gluten-free cooking Beef and Capsicum Stir-Fry with Rice — written for Coeliac disease and gluten-free cooking Lamb and Chickpea Tagine with Quinoa — written for Coeliac disease and gluten-free cooking Turkey and Bean Chilli with Rice — written for Coeliac disease and gluten-free cooking Zucchini, Potato and Feta Frittata — written for Coeliac disease and gluten-free cooking Cottage Pie with Fine Beef and Soft Potato Mash — written for Gastroparesis Braised Silken Tofu with Fine Chicken in a Mild Tomato Sauce — written for Gastroparesis White Fish Baked on Creamed Spinach with Crushed Potato — written for Gastroparesis Simmered Chicken and Egg over Soft Rice — written for Gastroparesis Steamed White Fish with Ginger and Chives on Soft Rice — written for Gastroparesis Soft Pasta with Roasted Capsicum Sauce and Fine Turkey — written for Gastroparesis Baked Semolina Gnocchi with Parmesan and Creamed Leeks — written for Gastroparesis Chicken and Rice Soup with Carrot — written for Reflux and GERD: food and meal timing Chicken and Cucumber Wholegrain Wrap — written for Reflux and GERD: food and meal timing Pearl Barley and Roast Vegetable Salad — written for Reflux and GERD: food and meal timing Lentil and Carrot Soup with Toast — written for Reflux and GERD: food and meal timing Baked White Fish with Potato and Broccoli — written for Reflux and GERD: food and meal timing Baked Chicken with Couscous and Zucchini — written for Reflux and GERD: food and meal timing Beef and Barley Stew — written for Reflux and GERD: food and meal timing Lemon and Oregano Chicken Traybake with Tahini Yoghurt — written for Calcium oxalate kidney-stone prevention Fish Pie with Milk Sauce and Potato Crust — written for Calcium oxalate kidney-stone prevention Ginger and Sesame Beef Stir-Fry with Cabbage and Rice — written for Calcium oxalate kidney-stone prevention Kale and Spinach Dhal with Yoghurt and Basmati Rice — written for Calcium oxalate kidney-stone prevention Lamb Souvlaki with Tzatziki and Warm Pita — written for Calcium oxalate kidney-stone prevention Mushroom and White Bean Stew with Soft Milk Polenta — written for Calcium oxalate kidney-stone prevention Turkey, Corn and Capsicum Enchilada Bake — written for Calcium oxalate kidney-stone prevention Baked Salmon with Lentils and Greens — written for MASLD and everyday eating Chicken and Chickpea Tray Bake with Lemon — written for MASLD and everyday eating White Fish with Tomato, Olives and Barley — written for MASLD and everyday eating Lentil Bolognese with Wholemeal Pasta — written for MASLD and everyday eating Roast Vegetable and White Bean Bake — written for MASLD and everyday eating Chicken and Vegetable Barley Risotto — written for MASLD and everyday eating Baked White Fish with Crushed Potato, Broccoli and Almonds — written for MASLD and everyday eating Baked White Fish with Tomato, Olive & Caper Sauce — written for Psoriasis Turkey, Mushroom & Tomato Ragu with Pasta — written for Psoriasis Baked Stuffed Capsicums with Beef, Rice & Herbs — written for Psoriasis Prawn, Tomato & Feta Orzo Bake — written for Psoriasis Zucchini, Pea & Lemon Risotto — written for Psoriasis Spiced Lamb & Apricot Tagine with Couscous — written for Psoriasis Greek-Style Baked Beans with Tomato & Dill — written for Psoriasis Mild Lamb & Pea Curry with Basmati — written for Jaw-friendly cooking Beef & Eggplant Bake with Béchamel — written for Jaw-friendly cooking Sweetcorn, Potato & White Fish Chowder — written for Jaw-friendly cooking Braised Chicken with Capsicum over Couscous — written for Jaw-friendly cooking Baked Ricotta & Spinach Pasta Shells — written for Jaw-friendly cooking Turkey, Pumpkin & Pea Keema with Rice — written for Jaw-friendly cooking Chicken & Mushroom Stroganoff with Soft Rice — written for Jaw-friendly cooking Day 5 Breakfast Choose a recipe Quinoa Porridge with Banana and Cinnamon — written for Coeliac disease and gluten-free cooking Buckwheat Pancakes with Yoghurt and Berries — written for Coeliac disease and gluten-free cooking Scrambled Eggs with Tomatoes on Gluten-Free Toast — written for Coeliac disease and gluten-free cooking Creamy Polenta with Peaches and Yoghurt — written for Coeliac disease and gluten-free cooking Besan Omelette with Spinach and Tomato — written for Coeliac disease and gluten-free cooking Rice Pudding with Apricots and Almonds — written for Coeliac disease and gluten-free cooking Yoghurt with Berries, Walnuts and Honey — written for Coeliac disease and gluten-free cooking Smooth Oat and Banana Porridge with Milk — written for Gastroparesis Creamed Eggs on Soft White Toast — written for Gastroparesis Whipped Cottage Cheese with Butter-Poached Pear — written for Gastroparesis Rice Congee with Soft Egg and Ginger — written for Gastroparesis Peach and Vanilla Drinking Breakfast — written for Gastroparesis Chilled Vanilla Milk Pudding with Apricot Purée — written for Gastroparesis Baked Cheese and Tomato Bread Pudding — written for Gastroparesis Oat Porridge with Banana and Almonds — written for Reflux and GERD: food and meal timing Scrambled Eggs with Spinach on Toast — written for Reflux and GERD: food and meal timing Yoghurt with Oats, Pear and Honey — written for Reflux and GERD: food and meal timing Baked Eggs with Potato and Cheddar — written for Reflux and GERD: food and meal timing Banana and Oat Smoothie with Yoghurt — written for Reflux and GERD: food and meal timing Wholegrain Toast with Ricotta and Pear — written for Reflux and GERD: food and meal timing Semolina Porridge with Apple — written for Reflux and GERD: food and meal timing Bircher Muesli with Apple, Almond and Yoghurt — written for Calcium oxalate kidney-stone prevention Wholemeal French Toast with Cinnamon Milk and Berries — written for Calcium oxalate kidney-stone prevention Poached Eggs on Garlicky Yoghurt with Paprika Butter — written for Calcium oxalate kidney-stone prevention Pearl Barley Porridge with Milk, Pear and Honey — written for Calcium oxalate kidney-stone prevention Milk-Poached Fish Kedgeree with Soft-Boiled Egg — written for Calcium oxalate kidney-stone prevention Grilled Mushrooms and Melted Cheddar on Wholegrain Toast — written for Calcium oxalate kidney-stone prevention Baked Ricotta with Cherry Tomatoes and Basil — written for Calcium oxalate kidney-stone prevention Barley Porridge with Pear and Walnuts — written for MASLD and everyday eating Wholegrain Toast with White Bean Mash and Tomato — written for MASLD and everyday eating Yoghurt with Berries, Almonds and Cinnamon — written for MASLD and everyday eating Zucchini, Tomato and Feta Frittata — written for MASLD and everyday eating Oat and Almond Porridge with Apple — written for MASLD and everyday eating Sardines on Wholegrain Toast with Lemon and Parsley — written for MASLD and everyday eating Quinoa Breakfast Bowl with Banana and Almonds — written for MASLD and everyday eating Shakshuka-Style Eggs with Capsicum — written for Psoriasis Ricotta, Pear & Walnut Toast — written for Psoriasis Creamy Polenta Breakfast Bowl with Peaches — written for Psoriasis Zucchini, Mint & Feta Frittata — written for Psoriasis Semolina Porridge with Apricot & Almond — written for Psoriasis Cottage Cheese, Tomato & Olive Pita Plate — written for Psoriasis Banana & Olive Oil Wholemeal Pancakes — written for Psoriasis Creamed Rice with Warm Berry Compote — written for Jaw-friendly cooking Mango, Banana & Oat Breakfast Smoothie — written for Jaw-friendly cooking Poached Eggs on Silky Potato & Leek Purée — written for Jaw-friendly cooking Warm Milk Couscous with Apricot Purée — written for Jaw-friendly cooking Silken Tofu Scramble with Capsicum & Smoked Paprika — written for Jaw-friendly cooking Soufflé Omelette with Cheddar & Slow-Cooked Tomato — written for Jaw-friendly cooking White Bean Purée with Slow-Roasted Tomatoes — written for Jaw-friendly cooking Lunch Choose a recipe Quinoa, Chickpea and Roast Capsicum Salad — written for Coeliac disease and gluten-free cooking Tuna, White Bean and Parsley Salad — written for Coeliac disease and gluten-free cooking Buckwheat Bowl with Roast Eggplant and Feta — written for Coeliac disease and gluten-free cooking Chicken and Salad Corn Tortilla Wraps — written for Coeliac disease and gluten-free cooking Red Lentil, Carrot and Celery Soup — written for Coeliac disease and gluten-free cooking Rice Salad with Salmon, Cucumber and Dill — written for Coeliac disease and gluten-free cooking Potato, Egg and Caper Salad — written for Coeliac disease and gluten-free cooking Smooth Mushroom Soup with Cheese Toast — written for Gastroparesis Silky Cauliflower Soup with Parmesan — written for Gastroparesis Chicken and Sweetcorn Velvet Soup — written for Gastroparesis Whipped White Fish and Ricotta Pâté with Soft Toast — written for Gastroparesis Softly Mashed Egg and Potato Salad with Yoghurt and Chives — written for Gastroparesis Soft Pasta with Smooth Tomato Sauce and Whipped Ricotta — written for Gastroparesis Soft Noodles with Fine Chicken, Peas and Ginger — written for Gastroparesis Tuna and White Bean Salad with Parsley — written for Reflux and GERD: food and meal timing Baked Potato with Cottage Cheese and Chives — written for Reflux and GERD: food and meal timing Roast Salmon with Warm Potato and Dill — written for Reflux and GERD: food and meal timing Chicken Rice Pilaf with Peas — written for Reflux and GERD: food and meal timing Turkey and Vegetable Pasta — written for Reflux and GERD: food and meal timing Poached Fish with Rice and Greens — written for Reflux and GERD: food and meal timing Omelette with Potato and Herbs — written for Reflux and GERD: food and meal timing Sardines on Toast with Lemon, Parsley and Tomato Salad — written for Calcium oxalate kidney-stone prevention Chicken, Cucumber and Yoghurt Wraps with Grated Carrot — written for Calcium oxalate kidney-stone prevention Baked Potatoes with Cottage Cheese, Corn and Chives — written for Calcium oxalate kidney-stone prevention Broccoli and Cheddar Soup — written for Calcium oxalate kidney-stone prevention Spiced Rice and Red Lentil Kitchari with Cucumber Yoghurt — written for Calcium oxalate kidney-stone prevention Tomato and Bread Salad with Torn Mozzarella and Basil — written for Calcium oxalate kidney-stone prevention Sweetcorn and Ricotta Fritters with Tomato and Chive Salsa — written for Calcium oxalate kidney-stone prevention Lentil and Roast Vegetable Salad with Feta — written for MASLD and everyday eating Chickpea and Spinach Stew — written for MASLD and everyday eating Tuna, Quinoa and Cucumber Salad — written for MASLD and everyday eating Barley and Mushroom Soup — written for MASLD and everyday eating White Bean and Roast Capsicum Salad with Almonds — written for MASLD and everyday eating Salmon and Barley Bowl with Cucumber and Dill — written for MASLD and everyday eating Roast Eggplant and Chickpea Salad with Tahini — written for MASLD and everyday eating Red Lentil, Carrot & Cumin Soup — written for Psoriasis Warm Barley, Mushroom & Leek Bowl — written for Psoriasis Salmon & Potato Salad with Dill Yoghurt — written for Psoriasis Roasted Cauliflower & Couscous Bowl with Tahini — written for Psoriasis Eggplant, Tomato & Mozzarella Bake — written for Psoriasis Lemony Pea, Mint & Ricotta Pasta Salad — written for Psoriasis Minestrone with Macaroni & Cannellini Beans — written for Psoriasis Roasted Capsicum & Tomato Soup with Cheese Bread — written for Jaw-friendly cooking Steamed Egg Custard with White Fish & Peas — written for Jaw-friendly cooking Tuna, Pea & Macaroni Mornay — written for Jaw-friendly cooking Crushed Chickpea, Spinach & Tomato Stew — written for Jaw-friendly cooking Lemony Chicken, Leek & Rice Soup — written for Jaw-friendly cooking Cauliflower Cheese with Crushed Potato — written for Jaw-friendly cooking Braised Zucchini, Tomato & Feta Couscous — written for Jaw-friendly cooking Dinner Choose a recipe Chicken and Vegetable Rice Pilaf — written for Coeliac disease and gluten-free cooking Soft Polenta with Mushroom and Tomato Ragù — written for Coeliac disease and gluten-free cooking Baked White Fish with Crushed Potato and Broccoli — written for Coeliac disease and gluten-free cooking Beef and Capsicum Stir-Fry with Rice — written for Coeliac disease and gluten-free cooking Lamb and Chickpea Tagine with Quinoa — written for Coeliac disease and gluten-free cooking Turkey and Bean Chilli with Rice — written for Coeliac disease and gluten-free cooking Zucchini, Potato and Feta Frittata — written for Coeliac disease and gluten-free cooking Cottage Pie with Fine Beef and Soft Potato Mash — written for Gastroparesis Braised Silken Tofu with Fine Chicken in a Mild Tomato Sauce — written for Gastroparesis White Fish Baked on Creamed Spinach with Crushed Potato — written for Gastroparesis Simmered Chicken and Egg over Soft Rice — written for Gastroparesis Steamed White Fish with Ginger and Chives on Soft Rice — written for Gastroparesis Soft Pasta with Roasted Capsicum Sauce and Fine Turkey — written for Gastroparesis Baked Semolina Gnocchi with Parmesan and Creamed Leeks — written for Gastroparesis Chicken and Rice Soup with Carrot — written for Reflux and GERD: food and meal timing Chicken and Cucumber Wholegrain Wrap — written for Reflux and GERD: food and meal timing Pearl Barley and Roast Vegetable Salad — written for Reflux and GERD: food and meal timing Lentil and Carrot Soup with Toast — written for Reflux and GERD: food and meal timing Baked White Fish with Potato and Broccoli — written for Reflux and GERD: food and meal timing Baked Chicken with Couscous and Zucchini — written for Reflux and GERD: food and meal timing Beef and Barley Stew — written for Reflux and GERD: food and meal timing Lemon and Oregano Chicken Traybake with Tahini Yoghurt — written for Calcium oxalate kidney-stone prevention Fish Pie with Milk Sauce and Potato Crust — written for Calcium oxalate kidney-stone prevention Ginger and Sesame Beef Stir-Fry with Cabbage and Rice — written for Calcium oxalate kidney-stone prevention Kale and Spinach Dhal with Yoghurt and Basmati Rice — written for Calcium oxalate kidney-stone prevention Lamb Souvlaki with Tzatziki and Warm Pita — written for Calcium oxalate kidney-stone prevention Mushroom and White Bean Stew with Soft Milk Polenta — written for Calcium oxalate kidney-stone prevention Turkey, Corn and Capsicum Enchilada Bake — written for Calcium oxalate kidney-stone prevention Baked Salmon with Lentils and Greens — written for MASLD and everyday eating Chicken and Chickpea Tray Bake with Lemon — written for MASLD and everyday eating White Fish with Tomato, Olives and Barley — written for MASLD and everyday eating Lentil Bolognese with Wholemeal Pasta — written for MASLD and everyday eating Roast Vegetable and White Bean Bake — written for MASLD and everyday eating Chicken and Vegetable Barley Risotto — written for MASLD and everyday eating Baked White Fish with Crushed Potato, Broccoli and Almonds — written for MASLD and everyday eating Baked White Fish with Tomato, Olive & Caper Sauce — written for Psoriasis Turkey, Mushroom & Tomato Ragu with Pasta — written for Psoriasis Baked Stuffed Capsicums with Beef, Rice & Herbs — written for Psoriasis Prawn, Tomato & Feta Orzo Bake — written for Psoriasis Zucchini, Pea & Lemon Risotto — written for Psoriasis Spiced Lamb & Apricot Tagine with Couscous — written for Psoriasis Greek-Style Baked Beans with Tomato & Dill — written for Psoriasis Mild Lamb & Pea Curry with Basmati — written for Jaw-friendly cooking Beef & Eggplant Bake with Béchamel — written for Jaw-friendly cooking Sweetcorn, Potato & White Fish Chowder — written for Jaw-friendly cooking Braised Chicken with Capsicum over Couscous — written for Jaw-friendly cooking Baked Ricotta & Spinach Pasta Shells — written for Jaw-friendly cooking Turkey, Pumpkin & Pea Keema with Rice — written for Jaw-friendly cooking Chicken & Mushroom Stroganoff with Soft Rice — written for Jaw-friendly cooking Day 6 Breakfast Choose a recipe Quinoa Porridge with Banana and Cinnamon — written for Coeliac disease and gluten-free cooking Buckwheat Pancakes with Yoghurt and Berries — written for Coeliac disease and gluten-free cooking Scrambled Eggs with Tomatoes on Gluten-Free Toast — written for Coeliac disease and gluten-free cooking Creamy Polenta with Peaches and Yoghurt — written for Coeliac disease and gluten-free cooking Besan Omelette with Spinach and Tomato — written for Coeliac disease and gluten-free cooking Rice Pudding with Apricots and Almonds — written for Coeliac disease and gluten-free cooking Yoghurt with Berries, Walnuts and Honey — written for Coeliac disease and gluten-free cooking Smooth Oat and Banana Porridge with Milk — written for Gastroparesis Creamed Eggs on Soft White Toast — written for Gastroparesis Whipped Cottage Cheese with Butter-Poached Pear — written for Gastroparesis Rice Congee with Soft Egg and Ginger — written for Gastroparesis Peach and Vanilla Drinking Breakfast — written for Gastroparesis Chilled Vanilla Milk Pudding with Apricot Purée — written for Gastroparesis Baked Cheese and Tomato Bread Pudding — written for Gastroparesis Oat Porridge with Banana and Almonds — written for Reflux and GERD: food and meal timing Scrambled Eggs with Spinach on Toast — written for Reflux and GERD: food and meal timing Yoghurt with Oats, Pear and Honey — written for Reflux and GERD: food and meal timing Baked Eggs with Potato and Cheddar — written for Reflux and GERD: food and meal timing Banana and Oat Smoothie with Yoghurt — written for Reflux and GERD: food and meal timing Wholegrain Toast with Ricotta and Pear — written for Reflux and GERD: food and meal timing Semolina Porridge with Apple — written for Reflux and GERD: food and meal timing Bircher Muesli with Apple, Almond and Yoghurt — written for Calcium oxalate kidney-stone prevention Wholemeal French Toast with Cinnamon Milk and Berries — written for Calcium oxalate kidney-stone prevention Poached Eggs on Garlicky Yoghurt with Paprika Butter — written for Calcium oxalate kidney-stone prevention Pearl Barley Porridge with Milk, Pear and Honey — written for Calcium oxalate kidney-stone prevention Milk-Poached Fish Kedgeree with Soft-Boiled Egg — written for Calcium oxalate kidney-stone prevention Grilled Mushrooms and Melted Cheddar on Wholegrain Toast — written for Calcium oxalate kidney-stone prevention Baked Ricotta with Cherry Tomatoes and Basil — written for Calcium oxalate kidney-stone prevention Barley Porridge with Pear and Walnuts — written for MASLD and everyday eating Wholegrain Toast with White Bean Mash and Tomato — written for MASLD and everyday eating Yoghurt with Berries, Almonds and Cinnamon — written for MASLD and everyday eating Zucchini, Tomato and Feta Frittata — written for MASLD and everyday eating Oat and Almond Porridge with Apple — written for MASLD and everyday eating Sardines on Wholegrain Toast with Lemon and Parsley — written for MASLD and everyday eating Quinoa Breakfast Bowl with Banana and Almonds — written for MASLD and everyday eating Shakshuka-Style Eggs with Capsicum — written for Psoriasis Ricotta, Pear & Walnut Toast — written for Psoriasis Creamy Polenta Breakfast Bowl with Peaches — written for Psoriasis Zucchini, Mint & Feta Frittata — written for Psoriasis Semolina Porridge with Apricot & Almond — written for Psoriasis Cottage Cheese, Tomato & Olive Pita Plate — written for Psoriasis Banana & Olive Oil Wholemeal Pancakes — written for Psoriasis Creamed Rice with Warm Berry Compote — written for Jaw-friendly cooking Mango, Banana & Oat Breakfast Smoothie — written for Jaw-friendly cooking Poached Eggs on Silky Potato & Leek Purée — written for Jaw-friendly cooking Warm Milk Couscous with Apricot Purée — written for Jaw-friendly cooking Silken Tofu Scramble with Capsicum & Smoked Paprika — written for Jaw-friendly cooking Soufflé Omelette with Cheddar & Slow-Cooked Tomato — written for Jaw-friendly cooking White Bean Purée with Slow-Roasted Tomatoes — written for Jaw-friendly cooking Lunch Choose a recipe Quinoa, Chickpea and Roast Capsicum Salad — written for Coeliac disease and gluten-free cooking Tuna, White Bean and Parsley Salad — written for Coeliac disease and gluten-free cooking Buckwheat Bowl with Roast Eggplant and Feta — written for Coeliac disease and gluten-free cooking Chicken and Salad Corn Tortilla Wraps — written for Coeliac disease and gluten-free cooking Red Lentil, Carrot and Celery Soup — written for Coeliac disease and gluten-free cooking Rice Salad with Salmon, Cucumber and Dill — written for Coeliac disease and gluten-free cooking Potato, Egg and Caper Salad — written for Coeliac disease and gluten-free cooking Smooth Mushroom Soup with Cheese Toast — written for Gastroparesis Silky Cauliflower Soup with Parmesan — written for Gastroparesis Chicken and Sweetcorn Velvet Soup — written for Gastroparesis Whipped White Fish and Ricotta Pâté with Soft Toast — written for Gastroparesis Softly Mashed Egg and Potato Salad with Yoghurt and Chives — written for Gastroparesis Soft Pasta with Smooth Tomato Sauce and Whipped Ricotta — written for Gastroparesis Soft Noodles with Fine Chicken, Peas and Ginger — written for Gastroparesis Tuna and White Bean Salad with Parsley — written for Reflux and GERD: food and meal timing Baked Potato with Cottage Cheese and Chives — written for Reflux and GERD: food and meal timing Roast Salmon with Warm Potato and Dill — written for Reflux and GERD: food and meal timing Chicken Rice Pilaf with Peas — written for Reflux and GERD: food and meal timing Turkey and Vegetable Pasta — written for Reflux and GERD: food and meal timing Poached Fish with Rice and Greens — written for Reflux and GERD: food and meal timing Omelette with Potato and Herbs — written for Reflux and GERD: food and meal timing Sardines on Toast with Lemon, Parsley and Tomato Salad — written for Calcium oxalate kidney-stone prevention Chicken, Cucumber and Yoghurt Wraps with Grated Carrot — written for Calcium oxalate kidney-stone prevention Baked Potatoes with Cottage Cheese, Corn and Chives — written for Calcium oxalate kidney-stone prevention Broccoli and Cheddar Soup — written for Calcium oxalate kidney-stone prevention Spiced Rice and Red Lentil Kitchari with Cucumber Yoghurt — written for Calcium oxalate kidney-stone prevention Tomato and Bread Salad with Torn Mozzarella and Basil — written for Calcium oxalate kidney-stone prevention Sweetcorn and Ricotta Fritters with Tomato and Chive Salsa — written for Calcium oxalate kidney-stone prevention Lentil and Roast Vegetable Salad with Feta — written for MASLD and everyday eating Chickpea and Spinach Stew — written for MASLD and everyday eating Tuna, Quinoa and Cucumber Salad — written for MASLD and everyday eating Barley and Mushroom Soup — written for MASLD and everyday eating White Bean and Roast Capsicum Salad with Almonds — written for MASLD and everyday eating Salmon and Barley Bowl with Cucumber and Dill — written for MASLD and everyday eating Roast Eggplant and Chickpea Salad with Tahini — written for MASLD and everyday eating Red Lentil, Carrot & Cumin Soup — written for Psoriasis Warm Barley, Mushroom & Leek Bowl — written for Psoriasis Salmon & Potato Salad with Dill Yoghurt — written for Psoriasis Roasted Cauliflower & Couscous Bowl with Tahini — written for Psoriasis Eggplant, Tomato & Mozzarella Bake — written for Psoriasis Lemony Pea, Mint & Ricotta Pasta Salad — written for Psoriasis Minestrone with Macaroni & Cannellini Beans — written for Psoriasis Roasted Capsicum & Tomato Soup with Cheese Bread — written for Jaw-friendly cooking Steamed Egg Custard with White Fish & Peas — written for Jaw-friendly cooking Tuna, Pea & Macaroni Mornay — written for Jaw-friendly cooking Crushed Chickpea, Spinach & Tomato Stew — written for Jaw-friendly cooking Lemony Chicken, Leek & Rice Soup — written for Jaw-friendly cooking Cauliflower Cheese with Crushed Potato — written for Jaw-friendly cooking Braised Zucchini, Tomato & Feta Couscous — written for Jaw-friendly cooking Dinner Choose a recipe Chicken and Vegetable Rice Pilaf — written for Coeliac disease and gluten-free cooking Soft Polenta with Mushroom and Tomato Ragù — written for Coeliac disease and gluten-free cooking Baked White Fish with Crushed Potato and Broccoli — written for Coeliac disease and gluten-free cooking Beef and Capsicum Stir-Fry with Rice — written for Coeliac disease and gluten-free cooking Lamb and Chickpea Tagine with Quinoa — written for Coeliac disease and gluten-free cooking Turkey and Bean Chilli with Rice — written for Coeliac disease and gluten-free cooking Zucchini, Potato and Feta Frittata — written for Coeliac disease and gluten-free cooking Cottage Pie with Fine Beef and Soft Potato Mash — written for Gastroparesis Braised Silken Tofu with Fine Chicken in a Mild Tomato Sauce — written for Gastroparesis White Fish Baked on Creamed Spinach with Crushed Potato — written for Gastroparesis Simmered Chicken and Egg over Soft Rice — written for Gastroparesis Steamed White Fish with Ginger and Chives on Soft Rice — written for Gastroparesis Soft Pasta with Roasted Capsicum Sauce and Fine Turkey — written for Gastroparesis Baked Semolina Gnocchi with Parmesan and Creamed Leeks — written for Gastroparesis Chicken and Rice Soup with Carrot — written for Reflux and GERD: food and meal timing Chicken and Cucumber Wholegrain Wrap — written for Reflux and GERD: food and meal timing Pearl Barley and Roast Vegetable Salad — written for Reflux and GERD: food and meal timing Lentil and Carrot Soup with Toast — written for Reflux and GERD: food and meal timing Baked White Fish with Potato and Broccoli — written for Reflux and GERD: food and meal timing Baked Chicken with Couscous and Zucchini — written for Reflux and GERD: food and meal timing Beef and Barley Stew — written for Reflux and GERD: food and meal timing Lemon and Oregano Chicken Traybake with Tahini Yoghurt — written for Calcium oxalate kidney-stone prevention Fish Pie with Milk Sauce and Potato Crust — written for Calcium oxalate kidney-stone prevention Ginger and Sesame Beef Stir-Fry with Cabbage and Rice — written for Calcium oxalate kidney-stone prevention Kale and Spinach Dhal with Yoghurt and Basmati Rice — written for Calcium oxalate kidney-stone prevention Lamb Souvlaki with Tzatziki and Warm Pita — written for Calcium oxalate kidney-stone prevention Mushroom and White Bean Stew with Soft Milk Polenta — written for Calcium oxalate kidney-stone prevention Turkey, Corn and Capsicum Enchilada Bake — written for Calcium oxalate kidney-stone prevention Baked Salmon with Lentils and Greens — written for MASLD and everyday eating Chicken and Chickpea Tray Bake with Lemon — written for MASLD and everyday eating White Fish with Tomato, Olives and Barley — written for MASLD and everyday eating Lentil Bolognese with Wholemeal Pasta — written for MASLD and everyday eating Roast Vegetable and White Bean Bake — written for MASLD and everyday eating Chicken and Vegetable Barley Risotto — written for MASLD and everyday eating Baked White Fish with Crushed Potato, Broccoli and Almonds — written for MASLD and everyday eating Baked White Fish with Tomato, Olive & Caper Sauce — written for Psoriasis Turkey, Mushroom & Tomato Ragu with Pasta — written for Psoriasis Baked Stuffed Capsicums with Beef, Rice & Herbs — written for Psoriasis Prawn, Tomato & Feta Orzo Bake — written for Psoriasis Zucchini, Pea & Lemon Risotto — written for Psoriasis Spiced Lamb & Apricot Tagine with Couscous — written for Psoriasis Greek-Style Baked Beans with Tomato & Dill — written for Psoriasis Mild Lamb & Pea Curry with Basmati — written for Jaw-friendly cooking Beef & Eggplant Bake with Béchamel — written for Jaw-friendly cooking Sweetcorn, Potato & White Fish Chowder — written for Jaw-friendly cooking Braised Chicken with Capsicum over Couscous — written for Jaw-friendly cooking Baked Ricotta & Spinach Pasta Shells — written for Jaw-friendly cooking Turkey, Pumpkin & Pea Keema with Rice — written for Jaw-friendly cooking Chicken & Mushroom Stroganoff with Soft Rice — written for Jaw-friendly cooking Day 7 Breakfast Choose a recipe Quinoa Porridge with Banana and Cinnamon — written for Coeliac disease and gluten-free cooking Buckwheat Pancakes with Yoghurt and Berries — written for Coeliac disease and gluten-free cooking Scrambled Eggs with Tomatoes on Gluten-Free Toast — written for Coeliac disease and gluten-free cooking Creamy Polenta with Peaches and Yoghurt — written for Coeliac disease and gluten-free cooking Besan Omelette with Spinach and Tomato — written for Coeliac disease and gluten-free cooking Rice Pudding with Apricots and Almonds — written for Coeliac disease and gluten-free cooking Yoghurt with Berries, Walnuts and Honey — written for Coeliac disease and gluten-free cooking Smooth Oat and Banana Porridge with Milk — written for Gastroparesis Creamed Eggs on Soft White Toast — written for Gastroparesis Whipped Cottage Cheese with Butter-Poached Pear — written for Gastroparesis Rice Congee with Soft Egg and Ginger — written for Gastroparesis Peach and Vanilla Drinking Breakfast — written for Gastroparesis Chilled Vanilla Milk Pudding with Apricot Purée — written for Gastroparesis Baked Cheese and Tomato Bread Pudding — written for Gastroparesis Oat Porridge with Banana and Almonds — written for Reflux and GERD: food and meal timing Scrambled Eggs with Spinach on Toast — written for Reflux and GERD: food and meal timing Yoghurt with Oats, Pear and Honey — written for Reflux and GERD: food and meal timing Baked Eggs with Potato and Cheddar — written for Reflux and GERD: food and meal timing Banana and Oat Smoothie with Yoghurt — written for Reflux and GERD: food and meal timing Wholegrain Toast with Ricotta and Pear — written for Reflux and GERD: food and meal timing Semolina Porridge with Apple — written for Reflux and GERD: food and meal timing Bircher Muesli with Apple, Almond and Yoghurt — written for Calcium oxalate kidney-stone prevention Wholemeal French Toast with Cinnamon Milk and Berries — written for Calcium oxalate kidney-stone prevention Poached Eggs on Garlicky Yoghurt with Paprika Butter — written for Calcium oxalate kidney-stone prevention Pearl Barley Porridge with Milk, Pear and Honey — written for Calcium oxalate kidney-stone prevention Milk-Poached Fish Kedgeree with Soft-Boiled Egg — written for Calcium oxalate kidney-stone prevention Grilled Mushrooms and Melted Cheddar on Wholegrain Toast — written for Calcium oxalate kidney-stone prevention Baked Ricotta with Cherry Tomatoes and Basil — written for Calcium oxalate kidney-stone prevention Barley Porridge with Pear and Walnuts — written for MASLD and everyday eating Wholegrain Toast with White Bean Mash and Tomato — written for MASLD and everyday eating Yoghurt with Berries, Almonds and Cinnamon — written for MASLD and everyday eating Zucchini, Tomato and Feta Frittata — written for MASLD and everyday eating Oat and Almond Porridge with Apple — written for MASLD and everyday eating Sardines on Wholegrain Toast with Lemon and Parsley — written for MASLD and everyday eating Quinoa Breakfast Bowl with Banana and Almonds — written for MASLD and everyday eating Shakshuka-Style Eggs with Capsicum — written for Psoriasis Ricotta, Pear & Walnut Toast — written for Psoriasis Creamy Polenta Breakfast Bowl with Peaches — written for Psoriasis Zucchini, Mint & Feta Frittata — written for Psoriasis Semolina Porridge with Apricot & Almond — written for Psoriasis Cottage Cheese, Tomato & Olive Pita Plate — written for Psoriasis Banana & Olive Oil Wholemeal Pancakes — written for Psoriasis Creamed Rice with Warm Berry Compote — written for Jaw-friendly cooking Mango, Banana & Oat Breakfast Smoothie — written for Jaw-friendly cooking Poached Eggs on Silky Potato & Leek Purée — written for Jaw-friendly cooking Warm Milk Couscous with Apricot Purée — written for Jaw-friendly cooking Silken Tofu Scramble with Capsicum & Smoked Paprika — written for Jaw-friendly cooking Soufflé Omelette with Cheddar & Slow-Cooked Tomato — written for Jaw-friendly cooking White Bean Purée with Slow-Roasted Tomatoes — written for Jaw-friendly cooking Lunch Choose a recipe Quinoa, Chickpea and Roast Capsicum Salad — written for Coeliac disease and gluten-free cooking Tuna, White Bean and Parsley Salad — written for Coeliac disease and gluten-free cooking Buckwheat Bowl with Roast Eggplant and Feta — written for Coeliac disease and gluten-free cooking Chicken and Salad Corn Tortilla Wraps — written for Coeliac disease and gluten-free cooking Red Lentil, Carrot and Celery Soup — written for Coeliac disease and gluten-free cooking Rice Salad with Salmon, Cucumber and Dill — written for Coeliac disease and gluten-free cooking Potato, Egg and Caper Salad — written for Coeliac disease and gluten-free cooking Smooth Mushroom Soup with Cheese Toast — written for Gastroparesis Silky Cauliflower Soup with Parmesan — written for Gastroparesis Chicken and Sweetcorn Velvet Soup — written for Gastroparesis Whipped White Fish and Ricotta Pâté with Soft Toast — written for Gastroparesis Softly Mashed Egg and Potato Salad with Yoghurt and Chives — written for Gastroparesis Soft Pasta with Smooth Tomato Sauce and Whipped Ricotta — written for Gastroparesis Soft Noodles with Fine Chicken, Peas and Ginger — written for Gastroparesis Tuna and White Bean Salad with Parsley — written for Reflux and GERD: food and meal timing Baked Potato with Cottage Cheese and Chives — written for Reflux and GERD: food and meal timing Roast Salmon with Warm Potato and Dill — written for Reflux and GERD: food and meal timing Chicken Rice Pilaf with Peas — written for Reflux and GERD: food and meal timing Turkey and Vegetable Pasta — written for Reflux and GERD: food and meal timing Poached Fish with Rice and Greens — written for Reflux and GERD: food and meal timing Omelette with Potato and Herbs — written for Reflux and GERD: food and meal timing Sardines on Toast with Lemon, Parsley and Tomato Salad — written for Calcium oxalate kidney-stone prevention Chicken, Cucumber and Yoghurt Wraps with Grated Carrot — written for Calcium oxalate kidney-stone prevention Baked Potatoes with Cottage Cheese, Corn and Chives — written for Calcium oxalate kidney-stone prevention Broccoli and Cheddar Soup — written for Calcium oxalate kidney-stone prevention Spiced Rice and Red Lentil Kitchari with Cucumber Yoghurt — written for Calcium oxalate kidney-stone prevention Tomato and Bread Salad with Torn Mozzarella and Basil — written for Calcium oxalate kidney-stone prevention Sweetcorn and Ricotta Fritters with Tomato and Chive Salsa — written for Calcium oxalate kidney-stone prevention Lentil and Roast Vegetable Salad with Feta — written for MASLD and everyday eating Chickpea and Spinach Stew — written for MASLD and everyday eating Tuna, Quinoa and Cucumber Salad — written for MASLD and everyday eating Barley and Mushroom Soup — written for MASLD and everyday eating White Bean and Roast Capsicum Salad with Almonds — written for MASLD and everyday eating Salmon and Barley Bowl with Cucumber and Dill — written for MASLD and everyday eating Roast Eggplant and Chickpea Salad with Tahini — written for MASLD and everyday eating Red Lentil, Carrot & Cumin Soup — written for Psoriasis Warm Barley, Mushroom & Leek Bowl — written for Psoriasis Salmon & Potato Salad with Dill Yoghurt — written for Psoriasis Roasted Cauliflower & Couscous Bowl with Tahini — written for Psoriasis Eggplant, Tomato & Mozzarella Bake — written for Psoriasis Lemony Pea, Mint & Ricotta Pasta Salad — written for Psoriasis Minestrone with Macaroni & Cannellini Beans — written for Psoriasis Roasted Capsicum & Tomato Soup with Cheese Bread — written for Jaw-friendly cooking Steamed Egg Custard with White Fish & Peas — written for Jaw-friendly cooking Tuna, Pea & Macaroni Mornay — written for Jaw-friendly cooking Crushed Chickpea, Spinach & Tomato Stew — written for Jaw-friendly cooking Lemony Chicken, Leek & Rice Soup — written for Jaw-friendly cooking Cauliflower Cheese with Crushed Potato — written for Jaw-friendly cooking Braised Zucchini, Tomato & Feta Couscous — written for Jaw-friendly cooking Dinner Choose a recipe Chicken and Vegetable Rice Pilaf — written for Coeliac disease and gluten-free cooking Soft Polenta with Mushroom and Tomato Ragù — written for Coeliac disease and gluten-free cooking Baked White Fish with Crushed Potato and Broccoli — written for Coeliac disease and gluten-free cooking Beef and Capsicum Stir-Fry with Rice — written for Coeliac disease and gluten-free cooking Lamb and Chickpea Tagine with Quinoa — written for Coeliac disease and gluten-free cooking Turkey and Bean Chilli with Rice — written for Coeliac disease and gluten-free cooking Zucchini, Potato and Feta Frittata — written for Coeliac disease and gluten-free cooking Cottage Pie with Fine Beef and Soft Potato Mash — written for Gastroparesis Braised Silken Tofu with Fine Chicken in a Mild Tomato Sauce — written for Gastroparesis White Fish Baked on Creamed Spinach with Crushed Potato — written for Gastroparesis Simmered Chicken and Egg over Soft Rice — written for Gastroparesis Steamed White Fish with Ginger and Chives on Soft Rice — written for Gastroparesis Soft Pasta with Roasted Capsicum Sauce and Fine Turkey — written for Gastroparesis Baked Semolina Gnocchi with Parmesan and Creamed Leeks — written for Gastroparesis Chicken and Rice Soup with Carrot — written for Reflux and GERD: food and meal timing Chicken and Cucumber Wholegrain Wrap — written for Reflux and GERD: food and meal timing Pearl Barley and Roast Vegetable Salad — written for Reflux and GERD: food and meal timing Lentil and Carrot Soup with Toast — written for Reflux and GERD: food and meal timing Baked White Fish with Potato and Broccoli — written for Reflux and GERD: food and meal timing Baked Chicken with Couscous and Zucchini — written for Reflux and GERD: food and meal timing Beef and Barley Stew — written for Reflux and GERD: food and meal timing Lemon and Oregano Chicken Traybake with Tahini Yoghurt — written for Calcium oxalate kidney-stone prevention Fish Pie with Milk Sauce and Potato Crust — written for Calcium oxalate kidney-stone prevention Ginger and Sesame Beef Stir-Fry with Cabbage and Rice — written for Calcium oxalate kidney-stone prevention Kale and Spinach Dhal with Yoghurt and Basmati Rice — written for Calcium oxalate kidney-stone prevention Lamb Souvlaki with Tzatziki and Warm Pita — written for Calcium oxalate kidney-stone prevention Mushroom and White Bean Stew with Soft Milk Polenta — written for Calcium oxalate kidney-stone prevention Turkey, Corn and Capsicum Enchilada Bake — written for Calcium oxalate kidney-stone prevention Baked Salmon with Lentils and Greens — written for MASLD and everyday eating Chicken and Chickpea Tray Bake with Lemon — written for MASLD and everyday eating White Fish with Tomato, Olives and Barley — written for MASLD and everyday eating Lentil Bolognese with Wholemeal Pasta — written for MASLD and everyday eating Roast Vegetable and White Bean Bake — written for MASLD and everyday eating Chicken and Vegetable Barley Risotto — written for MASLD and everyday eating Baked White Fish with Crushed Potato, Broccoli and Almonds — written for MASLD and everyday eating Baked White Fish with Tomato, Olive & Caper Sauce — written for Psoriasis Turkey, Mushroom & Tomato Ragu with Pasta — written for Psoriasis Baked Stuffed Capsicums with Beef, Rice & Herbs — written for Psoriasis Prawn, Tomato & Feta Orzo Bake — written for Psoriasis Zucchini, Pea & Lemon Risotto — written for Psoriasis Spiced Lamb & Apricot Tagine with Couscous — written for Psoriasis Greek-Style Baked Beans with Tomato & Dill — written for Psoriasis Mild Lamb & Pea Curry with Basmati — written for Jaw-friendly cooking Beef & Eggplant Bake with Béchamel — written for Jaw-friendly cooking Sweetcorn, Potato & White Fish Chowder — written for Jaw-friendly cooking Braised Chicken with Capsicum over Couscous — written for Jaw-friendly cooking Baked Ricotta & Spinach Pasta Shells — written for Jaw-friendly cooking Turkey, Pumpkin & Pea Keema with Rice — written for Jaw-friendly cooking Chicken & Mushroom Stroganoff with Soft Rice — written for Jaw-friendly cooking Print plan + shopping list Print plan + selected recipes Share plan Copy plan link Copy plan text Copy plan message
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How your week compares
Your week beside the published one
Both sides of every comparison are breakfast, lunch and dinner at the published serving size, before any between-meal items. The published week's own figures are on its collection page , and every number here can be reproduced by adding up the recipes by hand.
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Before you change how you eat This is general information drawn from published research, not medical advice. We have written it without knowing you — your diagnosis, your circumstances, or what you need nutritionally.
So if a doctor, dietitian or other health practitioner has given you a meal plan or dietary advice, follow theirs. It was written for your situation, and it takes precedence over anything on this site.
It is worth a word with your own practitioner before you change much, particularly if you are unwell, losing weight without meaning to, managing more than one condition, or cooking for a child.
Everything we claim is cited, so you can read the evidence yourself or take it to someone who can.
