Books

Cookbooks you can buy today

Built from the same research as the free recipes and seven-day weeks on this site. Everything free here stays free whether or not you ever buy one.

Coming next

Calcium-Oxalate Kidney Stone Prevention CookbookComing soon

Cookbook · in preparation

Calcium-Oxalate Kidney Stone Prevention Cookbook

Everyday Recipes Built Around Hydration, Adequate Calcium, Lower Sodium and Smarter Meal Pairing

A practical cookbook built around hydration, adequate dietary calcium, lower sodium and smarter meal pairing for people working on recurrent calcium-oxalate stone prevention.

Book coming soon. The free seven-day plan is ready now — every recipe in full, with a printable shopping list.

Try the free 7-day plan

One email, when it goes on sale. We send a confirmation link first.

What this book will be
Coeliac Emergency PantryComing soon

Guide · in preparation

Coeliac Emergency Pantry

A Practical Pantry, Label and No-Power Planning Manual

A quantified emergency-pantry planning manual for people with coeliac disease, focused on pantry inventory, package-label verification, water and heat contingencies, rotation and practical household planning rather than a duplicate recipe collection.

Book coming soon. The free seven-day plan is ready now — every recipe in full, with a printable shopping list.

Try the free 7-day plan

One email, when it goes on sale. We send a confirmation link first.

What this book will be
Cooking with ArthritisComing soon

Cookbook · in preparation

Cooking with Arthritis

Everyday Recipes That Ask Less of Your Hands, Joints and Energy

Practical everyday meals designed to reduce avoidable grip, lifting, chopping and cleanup burden while keeping the food satisfying and familiar.

Book coming soon. The free hand pain, grip and dexterity guides and method resources are ready now.

Read the free guides

One email, when it goes on sale. We send a confirmation link first.

What this book will be
The Gastroparesis KitchenComing soon

Cookbook · in preparation

The Gastroparesis Kitchen

Practical recipes organised by physical form, with particle checkpoints that make texture easier to judge when gastric emptying is delayed.

Book coming soon. The free seven-day plan is ready now — every recipe in full, with a printable shopping list.

Try the free 7-day plan

One email, when it goes on sale. We send a confirmation link first.

What this book will be