Cookbook
The Practical Psoriasis Cookbook
100 Everyday Recipes and Evidence-Informed Guidance
Mediterranean-style recipes, a 28-day meal plan and smarter shopping for practical everyday cooking.
Catalogue
Books
Cookbooks built from the same research as the free recipes and seven-day weeks on this site. Everything free here stays free whether or not you ever buy one.
Cookbook · in preparation
Calcium-Oxalate Kidney Stone Prevention Cookbook
Everyday Recipes Built Around Hydration, Adequate Calcium, Lower Sodium and Smarter Meal Pairing
A practical cookbook built around hydration, adequate dietary calcium, lower sodium and smarter meal pairing for people working on recurrent calcium-oxalate stone prevention.
Book coming soon. The free seven-day plan is ready now — every recipe in full, with a printable shopping list.
Try the free 7-day planWhat this book will beGuide · in preparation
Coeliac Emergency Pantry
A Practical Pantry, Label and No-Power Planning Manual
A quantified emergency-pantry planning manual for people with coeliac disease, focused on pantry inventory, package-label verification, water and heat contingencies, rotation and practical household planning rather than a duplicate recipe collection.
Book coming soon. The free seven-day plan is ready now — every recipe in full, with a printable shopping list.
Try the free 7-day planWhat this book will beCookbook · in preparation
Cooking with Arthritis
Everyday Recipes That Ask Less of Your Hands, Joints and Energy
Practical everyday meals designed to reduce avoidable grip, lifting, chopping and cleanup burden while keeping the food satisfying and familiar.
Book coming soon. The free hand pain, grip and dexterity guides and method resources are ready now.
Read the free guidesWhat this book will beCookbook · in preparation
The Gastroparesis Kitchen
Practical recipes organised by physical form, with particle checkpoints that make texture easier to judge when gastric emptying is delayed.
Book coming soon. The free seven-day plan is ready now — every recipe in full, with a printable shopping list.
Try the free 7-day planWhat this book will beCookbook · in preparation
The Jaw-Friendly Kitchen
64 practical recipes for satisfying adult meals made easier to eat when chewing is difficult.
Book coming soon. The free seven-day plan is ready now — every recipe in full, with a printable shopping list.
Try the free 7-day planWhat this book will be