Cookbook
The Jaw-Friendly Kitchen
64 practical recipes for satisfying adult meals made easier to eat when chewing is difficult.
64 recipes · 8 versatile sauces · nutrition per serving.
Free on this site, right now
Everything below is complete and free, and stays that way whether or not you buy the book.
Seven-day plan
Free 7-Day Jaw-Friendly Meal Plan
Seven days of softer, moist, lower-chew breakfasts, lunches and dinners, with all 21 recipes and a printable shopping list. Still proper meals rather than purée. Free to use, print and keep — written for jaws that hurt, not for difficulty swallowing, which is a different problem with different advice.
Topic
Jaw-friendly cooking
Real meals made mechanically easier to eat when chewing hurts. That is a texture and eating-mechanics job rather than swallowing (dysphagia) guidance, and it is not a treatment for TMD itself.
Guide
Stop shopping for soft food and start reading what a meal asks your jaw to do
Texture labels compress at least six separate demands into one word. Bite width, mouth opening, force, repetition, moisture and cling are all adjustable, and most of them yield to a knife.
Guide
Soft food for a sore jaw arrives without an end date. It needs one.
Soft food is standard self-care advice for a painful jaw. It arrives without an end date, and the version of it that quietly becomes permanent has never been studied by anyone.
Guide
The nutritional risk of a painful jaw is not what you eat, it is how much you stop eating
When chewing costs effort, meals end early long before food groups disappear. The total falls first and quietly, while almost all the advice on offer is aimed at the second problem.
Free recipe
Creamed Rice with Warm Berry Compote
Short-grain rice simmered slowly in milk until the grains swell and collapse into a loose pudding enriched with butter, rippled with a warm berry compote.
Free recipe
Mango, Banana & Oat Breakfast Smoothie
Mango, banana, yoghurt and softened oats blended to a thick, drinkable breakfast with nothing left to chew.
Free recipe
Poached Eggs on Silky Potato & Leek Purée
Potato and leek cooked until they give with no resistance and beaten to a loose purée, with poached eggs broken over the top.
This cookbook is practical food and texture support for people whose jaw hurts or will not open far. It does not diagnose temporomandibular disorder, promise pain relief, or replace dental, medical or physiotherapy care. It is not written for difficulty swallowing, which is a separate condition called dysphagia and is assessed and managed clinically; softer food is not automatically safer to swallow. If you are under a clinician’s plan, follow theirs.
Not yet available to buy
This edition is published by CERNERE. It is not on sale anywhere yet, so there is no purchase link on this page and nothing here is an offer for sale. When a retailer lists it, the link will appear here naming that retailer.
Registered for publication as:
- paperback ISBN 978-1-7649290-1-1
The recipes and the seven-day meal plan on this site are free and stay free, whether or not this book is ever bought.
Coming soon. This book is being written. Nothing on this page is an offer for sale.
Available free now
Take the free seven-day plan first
Seven days of breakfasts, lunches and dinners, every recipe in full, with a printable shopping list and a printable plan. Free, no account, and it stays free whether or not you ever buy the book.
Open the free 7-day planPrintable shopping listPrintable plan
