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Prep 5 minCook 5 minServes 2
Ingredients
Why metric?
Metric avoids regional spoon ambiguity. US uses 5 mL tsp, 15 mL tbsp and 240 mL cup. Small masses stay in grams unless a verified recipe conversion exists. More on measurements
320 g plain greek-style yoghurt
250 g frozen mixed berries
40 g almonds, roughly chopped
2 g ground cinnamon
30 g rolled oats
Method
Toast the oats and almonds together in a dry pan over medium heat for 3-4 minutes, until they smell nutty and have taken a little colour. They burn in the thirty seconds after that, so stay with the pan.
Warm the berries with the cinnamon in a small pan for 3 minutes, until they slump and release their juice.
Spoon the yoghurt into bowls, top with the berries and their juice, and scatter the toasted oats and almonds over.
No honey or sugar goes in. The berries carry it, and this is the sort of breakfast where added sugar is easiest to leave out without missing it.
Safety and storage
Keeps
3 days refrigerated below 5°C
Reheat to
steaming hot, at least 60°C
Cool and cover within two hours of cooking; split large amounts into shallow containers so they chill quickly. Reheat until steaming hot, at least 60°C.
These options describe ways to change the workload around a written recipe method. They do not certify a recipe as accessible or safe for a particular person, and they do not silently rewrite the canonical ingredients, quantities, cooking temperatures or food-safety requirements. Trial the real task and use a different method or recipe when a generic workflow change would be inappropriate.
Workflow option
Move non-heat preparation to a seated workstation
Some or all preparation may be separable from the heat-side work, even when the complete recipe cannot be performed from one position.
Consider: Stage ingredients and complete suitable measuring, opening and cold preparation at a stable seated station before the stove or oven is active, while keeping heat-side tasks as a separate plan.
Trade-offs
Moving prep can increase carrying if ingredients and tools are stored far from the seated station.
Perishable foods still require normal temperature control during staged preparation.
Recipes whose current method review records low visual reliance, making them useful examples when comparing methods that depend less heavily on visual checking.
Recipes whose current method is recorded as low grip demand and no more than light chopping; the filter describes the method, not an individual cook’s suitability.
Recipes whose current method combines low recorded grip demand with no recorded hot-liquid transfer, narrowing two observable task demands without making an accessibility claim.
Yoghurt with Berries, Almonds and Cinnamon
Serves 2 · Prep 5 min · Cook 5 min
Thick yoghurt with warm berries and toasted almonds. Nothing added sweet except the fruit.
Ingredients
320 g plain greek-style yoghurt
250 g frozen mixed berries
40 g almonds, roughly chopped
2 g ground cinnamon
30 g rolled oats
Approximate per serving
1853 kJ / 442.9 kcal · protein 13.9 g · carbohydrate 30.3 g · fibre 8.4 g · fat 27.3 g · sodium 105.3 mg
Method
Toast the oats and almonds together in a dry pan over medium heat for 3-4 minutes, until they smell nutty and have taken a little colour. They burn in the thirty seconds after that, so stay with the pan.
Warm the berries with the cinnamon in a small pan for 3 minutes, until they slump and release their juice.
Spoon the yoghurt into bowls, top with the berries and their juice, and scatter the toasted oats and almonds over.
No honey or sugar goes in. The berries carry it, and this is the sort of breakfast where added sugar is easiest to leave out without missing it.
Safety and storage
Keeps
3 days refrigerated below 5°C
Reheat to
steaming hot, at least 60°C
Cool and cover within two hours of cooking; split large amounts into shallow containers so they chill quickly. Reheat until steaming hot, at least 60°C.
Mediterranean-style everyday cooking with less added sugar and fewer sweetened drinks, which is where current MASLD guidance points. Whether your liver has changed is a clinical question: diagnosis, fibrosis staging and medicines stay with your team.
