Free local tool

Recipe nutrition calculator

Enter the amount used and the per-100 g values from your chosen food-composition source or label. The arithmetic runs only in your browser. Nothing is uploaded.

For recipe bookkeeping and comparison, not personalised clinical nutrition advice. Source quality and ingredient matching still matter.

Worksheet ready.

Start typing an ingredient name and the per-100 g values fill themselves in from the same food-composition data this site computes its recipe panels from. You can still type your own numbers over the top.

Ingredient	g used	kcal /100 g	protein /100 g	carb /100 g	fat /100 g	fibre /100 g	sodium mg /100 g	Remove
Total recipe		0	0	0	0	0	0

Servings

Formula for each nutrient: grams used × value per 100 g ÷ 100. Recipe totals are the sum of ingredient contributions.