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Warm Barley, Mushroom & Leek Bowl

Chewy pearl barley tossed with browned mushrooms, soft leek, thyme and lemon, finished with toasted walnuts and shaved parmesan.

Warm Barley, Mushroom & Leek Bowl. Chewy pearl barley tossed with browned mushrooms, soft leek, thyme and lemon, finished with toasted walnuts and shaved parmesan.
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Prep 12 minCook 35 minServes 2

Ingredients

Why metric?

Metric avoids regional spoon ambiguity. US uses 5 mL tsp, 15 mL tbsp and 240 mL cup. Small masses stay in grams unless a verified recipe conversion exists. More on measurements

  • 160 g pearl barley (dry), rinsed
  • 250 g button mushrooms, thickly sliced
  • 1 large leek, white and pale green sliced (150 g)
  • 2 garlic cloves, chopped (10 g)
  • 30 ml extra-virgin olive oil (27 g)
  • 1 g dried thyme
  • 25 g parmesan, shaved
  • 20 g walnuts, roughly chopped
  • 8 g flat-leaf parsley, chopped
  • 15 ml lemon juice (15 g)
  • 1 g iodised table salt, plus more to taste
  • Ground black pepper, to taste

Method

  1. Simmer the barley in a large pan of unsalted water for 30-35 minutes, until the grains are tender but still have some bite. It will roughly triple in weight, giving about 480 g cooked. Drain well.
  2. While it cooks, heat half the oil in a wide frying pan over high heat. Add the mushrooms in a single layer and leave them alone for 3 minutes before stirring: crowding and fidgeting makes them steam instead of brown. Cook 6-8 minutes total, until deep gold, then tip them onto a plate.
  3. Lower the heat to medium, add the remaining oil and cook the leek with the salt for 6 minutes, until soft. Add the garlic and thyme for the last minute.
  4. Return the mushrooms to the pan, add the drained barley and toss for a minute to warm through.
  5. Off the heat, stir in the lemon juice, parsley and plenty of pepper. Toast the walnuts in a dry pan for 2-3 minutes, then serve the bowls topped with the parmesan and the walnuts.

Safety and storage

Keeps
3 days refrigerated below 5°C
Reheat to
steaming hot, at least 75°C

Cool it fast: split large amounts into shallow containers as soon as it stops steaming, and have it in the fridge within two hours. Reheat once only, until steaming hot right through, at least 75°C in the centre.

Where these temperatures come from

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